5 Lesser-Known Benefits of a High-Fiber DietPosted: Feb 06 in Healthy Eating Menu by Staff
Fiber is one of the most important parts of a balanced diet. Most people are aware that it’s great for keeping you healthy and easing digestion difficulties, but its benefits go much further than that.
Here are five ways eating more fiber could give your health a significant boost.
1) Better Weight Control
Many studies have found that a high-fiber diet helps with weight loss or control. One of the main reasons is that fiber-rich foods take longer to digest, meaning your meals keep you fuller for longer. You’re much less likely to reach for a sugary snack after a sudden hunger pang, undoing all your good calorie-counting work in a moment of weakness.
2) Balanced Blood Sugar
Slower digestion of food also means your blood sugar stays more consistent. You’ll be less likely to experience sudden energy rushes after a meal, inevitably followed by a crash of fatigue an hour or two later. With fiber keeping your blood sugar steadier, you’ll feel more energetic and productive throughout the day instead of having wild peaks and troughs.
3) Lower Blood Pressure
Recent trials have found that increasing the amount of fiber in your diet can help combat high blood pressure. The reasons for this effect aren’t clear. However, it’s thought that a combination of easier weight loss and steadier blood sugar levels help ease the strain on the heart. But whatever the reason, increasing your fiber intake through eating fresh fruit and vegetables can only do good for your cardiovascular system.
4) Combats Inflammation
Inflammation of body tissues is a problem that lies behind many of today’s most common chronic ailments, including diabetes, Crohn’s disease, ulcerative colitis, and even mental health problems. A high-fiber diet has repeatedly been shown to have an anti-inflammatory effect across the body, helping to reduce the symptoms and even treat the underlying causes.
5) Protects Against Many Cancers
Lastly, fiber’s all-round benefits for the digestive system are thought to offer powerful protection against colon cancer and other gastrointestinal tumors. However, there’s increasing evidence that fiber helps reduce the risk of breast, ovarian, and endometrial cancers as well.
A balanced diet is essential to health, and there’s no silver bullet to cure all of today’s common health issues. However, increasing your fiber intake through eating more fresh, unprocessed foods has so many benefits across the board, it could be the single most important thing you do to improve your future health and well-being.