5 Eating Mistakes That Make You Gain Weight

Posted: Aug 27 in Healthy Eating Menu by

A growling stomach is hard to ignore. It can also lead to unhealthy food choices, particularly if you haven’t scrutinized your daily diet in a while. Keep reading to learn more about five of the easiest eating mistakes you can make that will cause you to gain weight.

Eating Quickly

Many people lead such busy lives that they tend to squeeze their meals in between appointments or work tasks. Doing so can lead to weight gain, particularly if you are grabbing fast food or snacks. Moreover, when you eat your meals quickly, it is easier to forget about calorie counting.

Dining Out

If you dine out frequently, you increase the odds that you are going to gain weight rather than lose it. Dining out often means extra calories and unwanted weight gain. Whether you eat at a fast-food establishment or a high-end dining facility, you are more likely to put on a few pounds each month than if you had eaten at home.

Eating fast food frequently usually leads to one or more of the following circumstances:

  • Ingesting extra salt
  • Eating foods containing lots of fat
  • Eating more than you should

Dining at a high-end restaurant can add unwanted calories to your meals as well. Even though the restaurant may have a reputation for serving quality food, you can still gain weight. Each of the following circumstances may occur when you dine out:

  • Eating more than you should
  • Choosing meals with high-calorie sauces or gravies
  • Pairing your meal with alcoholic beverages

Pairing Your Meals with High-Calorie Beverages

Beverages often contain empty calories that do little more than add a few inches to your waistline. If you are pairing soda, wine, beer, or fruit drinks with every meal, you are probably adding calories that you don’t need. Try to drink water with most meals, particularly if you are dining out. Not only will you reduce the number of calories you get, but you will also save money.

Eating While Sitting in Front of the Television or Computer

Mindless eating is something that many people do on a regular basis. This phrase refers to the act of eating without actually thinking about the food. This type of dining includes eating while watching television, working on the computer or gaming. In many cases, mindless eaters ingest more food than their bodies need.

Skipping Meals

If you skip meals frequently, you are probably increasing your odds of gaining weight. Skipping a meal tends to make people excessively hungry. Being hungry may cause you to make poor food choices or to overeat.

When you are trying to lose weight, each meal you eat is important. Choosing the wrong types of food, beverages, and serving size can impact whether or not you gain weight. If you want to shrink your waistline, it is important to avoid the eating mistakes that can add unwanted pounds to your figure.

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