Healthy Eating Menu

6 Creative Ways to Help Kids Eat Healthy

It can be a challenge to figure out how to encourage your kids to choose healthier foods when all they seem to want is junk. Here are six creative ways you can try. [Read more]

5 Ways to Eat More Fruit

Whether you want to lose weight or just improve your overall health, swapping out candy, chips, and chocolate for healthy snack alternatives is a must. One of the healthiest and easiest snacks is a piece of fresh fruit. [Read more]

7 Strategies to Speed Up Your Weight Loss

Weight loss is a tricky game, and sometimes you just can’t make your body go into weight loss mode as quickly as you’d like. Most doctors agree that the key to losing weight and keeping it off long-term is to lose one to two pounds each week. [Read more]

5 Things to Do Before Starting a Diet

Have you ever failed at a diet? Even people who have successfully lost weight and maintained their weight loss probably failed at more than one diet before finding success. [Read more]

3 Ways to Lose Weight and Stay Healthy

Get on your way to a healthier you by incorporating weight training, cutting out sugar, and planning your meals in advance. [Read more]

Surfing the Urge: How mindfulness meditation can help you lose weight

What’s the one thing that all people who try and fail to lose weight have in common? It’s that they gave in to a craving. People struggle with weight loss programs over the long term because they do not know how to deal with cravings. However, it’s a skill you can learn. [Read more]

Struggling with Hormonal Imbalance? Try These 7 Ideas

Hormone imbalances, when they occur, usually arise out of a combination of factors, including blood sugar problems, weight problems, stress and high body fat levels. Your lifestyle may affect many of these factors. Making a few simple changes to your life can help your hormones, and take you very far on the road to better health. [Read more]

How To Lose Weight When You Hit Middle Age

Losing those extra pounds might not be as carefree as the days of your youth, but you can still achieve successful weight loss in your forties and beyond with the right attitude, strategy, and the rest of these helpful methods. [Read more]

10 Ways to Trick Your Mind into Eating Less

If your mind can be manipulated into craving food, it can discourage eating too much, as well. What follows are hacks that you can use on your mind to get it to not want to eat. [Read more]

4 Ways to Make Sure Your Hormones Help, Rather than Hinder Your Weight Loss Efforts

If your weight loss efforts don’t seem as effective as you would like, it’s possible that it’s your hormones that are to blame. What follows are tips on how to get your hormones into weight-loss mode so that they help in, rather than get in the way of, your efforts. [Read more]