Workout without Realizing ItPosted: Jan 18 in Getting Active by Staff
Moving more is a core aspect of any successful weight loss program. For whatever reason, it is also one of the challenges people will encounter when trying to lose weight. Exercise isn’t the easiest new habit to adjust to. Starting a gym membership can be expensive and requires working out around people you don’t know. Running or walking through your neighborhood takes a different kind of endurance and willingness to motivate yourself to get outside on your own. For a lot of people, the reason exercise doesn’t happen comes down to the simple fact that there isn’t enough time or energy in a day.
These are all excuses. While some may feel like quite valid excuses, it doesn’t change the fact that letting any one of these reasons interfere with your weight loss goals will result in halted progress and frustration.
Strategies on Becoming More Active
Your medical weight loss doctor will provide you with precise guidelines concerning how much exercise you should be getting, and what kinds of exercises are ideal. For most people, starting off with low-intensity workouts is a good idea as this gives your body a chance to adjust to the increase in activity, and helps you give your muscles a chance of getting accustomed to the movements before you do something too intense that could result in an injury.
When you are getting started with your medical weight loss program and you are looking for ways to incorporate exercise into your schedule, consider first the ways that you can sneak exercise into your schedule. One of the best ways that you can accomplish this is by counting your steps and trying to increase how many miles you walk in a day while doing your regular business.
Counting your steps is easy to do. To start, you can get one of those fancy fitness watches (some of which are actually quite inexpensive now), download a pedometer app onto your smartphone, or pick up an inexpensive pedometer at a sports store and start tracking how many steps you are doing in a day. The goal is to get up to 10,000 steps a day, but you can even start a bit lower than that—maybe 2,500 or 3,000 steps. Gradually increase the count by taking a few extra laps around the office when it is time to make copies, or you might have to part at the back of the parking lot when running your evening errands. Maybe even take the dog for a quick walk around the block instead of letting Fido out in the yard.
As you start reaching your goal regularly, try increasing it up to 12,000 or 15,000. You can do this in addition to your dedicated workout trips to the gym to naturally increase how active you are. Becoming more active in this way is a great way to improve your health during medical weight loss.