Weight Loss Tips—How To Get More ExercisePosted: Aug 28 in Getting Active by
While eating healthy is an important part of any weight loss plan, getting enough exercise is also essential for staying healthy and maintaining weight loss once you reach your ideal weight. Exercising regularly can also help you lose weight more quickly. But what if you hate exercise or can’t find the time? Follow these tips for getting more exercise into your everyday life.
Weight Loss Tips—How To Get More Exercise
- Exercise for 10 minutes at a time: don’t have time to go to the gym for 30 minutes? No problem. Take 10 minutes three times a day to walk around the block a few times. You may find that squeezing 10 minutes of activity in here and there is easier than finding an entire block of time, and the resulting amount of activity is the same.
- Skip the elevator and escalators: how many times have you passed up the chance to take the stairs? Taking the stairs whenever possible, especially if you don’t work on the first floor of a building, is a simple way to get more activity into your day.
- Play with your kids: does your family normally spend time watching TV? Replace that time with an activity that gets everyone moving. Go for a walk after dinner or play a game of baseball in the backyard.
Doing these three things every day can help you enjoy the benefits of exercise without needing to join a gym or add an extra hour to your busy schedule.