Walk this Way for Weight LossPosted: May 06 in Getting Active by Staff
Walking more is a great way to increase your fitness level as you are trying to lose weight. While this definitely includes thirty minute walks for the express purpose of exercising, it also includes the walking you do all day long while attending meetings at work, running errands in the evening and other at-home activities. During the course of your medical weight loss program in Fayetteville, find ways that you can take more steps as you go about your day-to-day business.
There are all sorts of ways to walk and they all have something in common: they add up to more steps taken per day. The more steps you can take, the more calories you are able to burn. This makes walking in all forms a great addition to most medical weight loss programs.
Walking is a low impact form of exercise that comes with a minimal risk of injury, so it is a great place to start on the road to fitness. What’s more, you can do it absolutely anywhere for as long as you have to spare. Whether that means you will spend an hour walking several miles or five minutes traversing the parking lot at work depends on you.
Here is a quick overview of the many types of walking and how they will benefit your weight loss goals:
- Intermittent: As far as physical activity goes, this level is at the bottom. But that doesn’t mean it isn’t beneficial in its own way. Intermittent walking includes standing, which can be done while at work, while cooking dinner or even while watching TV.
- Casual walking: This is the type of walking you probably will do on a leisurely stroll with a friend. You are only moving at about two miles per hour, which means it will take you about 30 minutes to walk a mile at this pace.
- Brisk walking: You might walk at this speed when running errands on a deadline or crossing the parking lot while running late to work. Most people only engage in brisk walking for short periods of time, but the more the better. At this rate you will walk between three to five miles in an hour.
- Aerobic walking: This form of walking is done for athletic purposes, and is closer in speed and function to a jog than it is to a walk. This category encompasses all walking between four and six mph and usually involves longer strides and arm movements with each step.
Whether you are speed walking around a track or walking through the food store while planning out your menu for the week, make an effort to take more steps. Walking more is a great goal. Try to take as many steps as you can every day to boost your weight loss efforts.