Tracking Weight Loss Step by Step

Posted: Apr 10 in Getting Active by

Tracking Weight Loss Step by StepLooking for a way to track your weight loss efforts, log your workout sessions and motivate yourself all at once? Lucky for you, we live in an era of amazing technological tools. If you want it, someone somewhere out there has already dreamed it up and put it online. Workout motivation at your fingertips? As the saying goes, there’s an app for that.

Technology can be your best friend during your program for medical weight loss in Fayetteville and DeWitt. The newest generation of mobile phone applications and website portals take all the guessing out of keeping a weight loss journal and can provide you with extra guidance, support and motivation as you keep up with your weight loss and workout goals.

Here are a few fun ways that you can track your weight loss process using some of the World Wide Web’s newest features:

Tracking devices

Nike +, Garmin, Run Keeper—these are just three of the dozens of programs and applications that are designed to track your exercise by becoming your new workout partner. By turning on this app as you go for a walk, jog or bike ride your phone can track where you are going, how fast you are moving and how long you are exercising for. Then, the devices automatically log your activity. Talk about a simple way to keep track of how much effort you are putting in!

Here is a quick rundown of tracking devices and apps you can look into:

  • Nike +
  • Garmin
  • Run Keeper
  • MapMyFitness
  • Every Trail
  • Bodymedia Fit
  • Fitbit
  • Lose It


That’s right: you earned it. That is the premise of this web portal that uses the above types of tracking devices to motivate you to keep going. Earndit is a reward-based exercise website that will actually send you real rewards for meeting certain exercise goals.

Earndit uses a point system that rewards you for exercising. Going for a 30 minute jog will reward you with a small collection of points, while using Foursquare to check in at the gym will give you an even bigger boost. Users can earn up to 60 points during the course of a day, and over time those points add up to real prizes. You can cash in your exercise points for healthy snacks and gift cards to buy new workout gear.

Of course, you don’t have to turn to technology if you don’t want to. There are plenty of ways you can track your progress at home, like by jotting notes on your calendar or keeping writing in a journal what you’ve accomplished during the day.

Have you tried any of the tracking devices or apps mentioned above? Share your thoughts and experiences in a comment below.

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