Tips For Walking To Lose WeightPosted: Sep 07 in Getting Active by
Walking is a great way to lose weight. It’s especially great if you haven’t exercised for a while and are trying to ease into a new fitness routine. Walking doesn’t require any special training, expensive memberships, or new equipment. All you need is a sidewalk and a pair of walking shoes to get a great workout.
If you’ve been walking for a while, you may be looking for ways to increase the intensity of your workout. Use these tips to safely get more from your daily walk.
Tips For Walking To Lose Weight
Walk faster: Walking more quickly will increase your breathing and heart rate. Be sure to pay attention to your form if you pick up the pace; don’t lengthen your stride in an effort to walk faster.
Walk uphill: Look for a route with varying terrain, including hills and different road finishes. Walking along a gravel road, for example, can work different muscles than a walk along a concrete road.
Walk farther: You can improve your stamina and endurance by going for longer walks a couple times a week. As a general rule, you should increase either your speed or your distance, but not both at the same time. Don’t walk as quickly as you can if you plan to go farther than you normally do.