Partner Up: Why a Gym Buddy MattersPosted: Dec 04 in Getting Active by Staff
How many people do you know who are truly self-sufficient? Though many of us pride ourselves on being independent, can you think of anyone who is absolutely self-supporting, someone who never needs a helping hand from anyone regardless of the circumstances?
Because we are such social creatures, the answer is likely no. Just as you’ve sought the assistance of medical weight loss in Syracuse or Fayetteville, all of us, at some time or another, need another person to give us a helpful push in the right direction. There is no shame in this—it’s a part of being human, and an important one at that.
As you slim down with medical weight loss, Syracuse and Fayetteville may be full of friendly faces willing to help you reach your goals. Your weight loss doctor is, of course, one of them—but support can come from many places, including your family and social life.
Your friends and family can play a crucial role in keeping you motivated during medical weight loss, becoming invaluable elements of your weight loss support system. Sometimes, all you’ll need is a kind ear willing to hear your frustrations, or an extra hand in the kitchen to cook a healthy meal. But these people can also play another important motivational role as your fitness partner.
The Benefits of Working Out with Others
Exercise is something that everyone needs during medical weight loss, but getting enough is often easier said than done. When we find our motivation challenged by distractions, responsibilities and general sluggishness, it can be difficult to force ourselves up off our butts and out the door. This is where your fitness partner comes in handy.
Imagine you’ve arrived home exhausted after a long day’s work and immediately hit the couch, ready to shake off the pressures of the office by kicking your feet up and flipping on the TV. You planned on going to the gym at 6:00, but every second brings a new excuse to skip. After a few minutes, you’ve justified blowing off your workout and have resigned yourself to staying parked on the couch for the foreseeable future.
Then, your phone rings. When you answer, you hear the voice of a close friend, someone with a fitness level similar to your own who has agreed to pursue a healthier lifestyle by being your gym buddy. You launch into your lackadaisical list of excuses, but your friend finds each one trite and unimpressive, laughing them off as the self-sabotaging statements they are. By the time you hang up the phone, your friend is on their way to pick you up for a serious sweat session—and you have a big grin on your face.
A fitness partner can keep you accountable, making sure you stick to your workout plans. When you lack motivation or find yourself in a particularly rough patch, your partner can pull you up, dust you off and get you moving in the right direction. If you genuinely enjoy spending time with someone, working out with them won’t feel like a tiring chore—the strain and boredom of exercising will dissipate as you talk, laugh and grow together.
For support during medical weight loss, few things will offer as much benefit as a dedicated workout buddy. Find someone you can rely on, someone who shares your interests and wants to get healthy just as badly as you do. Both of you will benefit—and you just might have some fun in the process.
Has a workout buddy helped you during medical weight loss in Syracuse or Fayetteville? Share your tips and experiences with us in the comments below!