Make Exercise a Habit to Make Weight Loss LastPosted: Feb 14 in Getting Active by Staff
To maintain the results of your weight loss diet in Fayetteville or DeWitt, regular exercise is crucial. Unfortunately, our exercise plans are often the first to go by the wayside when something more demanding comes along. Despite your best attempts to ease into exercise and create a convenient schedule, life may often intervene.
If you hope to keep off the weight you lose, you need to make exercise a habit, a no-brainer as essential to your daily life as the healthy meals of your weight loss diet. As you start your exercise routine, there are many things that can help you devise a workout plan that sticks, including:
- Practicality. Do you dream of early morning workouts only to find yourself snoozing through them? A.M. exercise may not be the most pragmatic choice for you. It also won’t do you any good to plan to exercise after work if you consistently end your day exhausted and unmotivated to make it to the gym. Though some people swear that certain times of day make exercise more convenient or effective, the reality is this: your perfect workout time is whenever you will actually work out. Be realistic—if you find yourself skipping workouts frequently, try switching up your schedule.
- Technology. With the prevalence of smartphones, tablets and online organizational tools, scheduling has never been easier. Try setting up your exercise schedule with Google Calendar or a scheduling app on your smartphone. This will give you easy access to your schedule whenever you need to take a peek. As an added bonus, many phones now offer reminders that will let you know when it’s time to hit the gym.
- Accountability. We may easily convince ourselves with the excuses we make, but others may not be so persuadable. Involving others in your workouts, or finding other ways to keep yourself accountable, can help you make sure that you stay on your workout schedule. A workout partner can convince you to follow through on your plans and keep you from slacking off. A personal trainer or fitness class can do this as well, but with an added monetary commitment.
- Variety. Remember: making exercise a habit does not have to mean doing one workout every single day. If you get bored with your go-to activities, it will become much easier to find an excuse not to do them. Inject some excitement into your exercise routine by consistently trying new activities and challenging your body in different ways. There is no limit to your opportunities for exercise—exploring a few of them may even help you find a fun new hobby.
Your workout plans will do you no good if you don’t follow through. For results that last from your weight loss diet in Fayetteville or DeWitt, do your best to make exercise an indispensable daily habit.
What else has helped you make exercise a habit during your weight loss diet? Tell us in the comments below!