Lose Weight with a Home GymPosted: Feb 04 in Getting Active by Staff
Exercise is a consistent and vital part of medical weight management in Fayetteville and Syracuse, but it isn’t always easy to make it to the gym. When faced with inclement weather or a lack of motivation, our plans to exercise can quickly go out the window, and this can make it much harder to keep up progress towards your goals.
But what if you didn’t have to leave home to get a great workout?
If it seems like an impossible dream, it isn’t. Though gyms offer equipment and amenities we couldn’t possibly afford on our own, you don’t need a Zumba class or fancy elliptical machine to get the exercise you need. Even a home gym composed of the simplest workout tools can make it easier to achieve your fitness goals, and you can start building one on just about any budget.
Ready to build an exclusive workout center in the comfort of your own home? Here’s how to get started:
Pick Your Spot
If you have a spare bedroom, the question of where to put your home gym may already be answered, but your gym can also occupy an unused corner of a garage, attic, basement or den. Try to find at least six square feet to use for exercise, and make sure it’s in an area where you can leave your equipment set up at all times. The goal is to make your gym as accessible as possible—any time you have a spare minute for exercise, you should be able to take advantage of your gym.
Of course, you’ll need a lot more than floor space to truly build the perfect home gym. When searching for a spot, consider things like:
- Windows. They offer fresh air and natural light, both of which can be invigorating for your workouts. If your space doesn’t have windows, you can make it feel more open with mirrors, soft white lights and air-purifying houseplants.
- Electricity. If you hope to set up a TV for workout DVDs, listen to a radio or look up exercises on your computer, you’ll need at least one outlet. Consider the electricity you’ll need and plan your space accordingly.
- Storage. You may rack up a hefty collection of exercise gear in your gym and it will help to have a place to store things you aren’t using. Look for shelving, closets and other storage solutions.
Pick Your Gear
Once you know where you’re putting your home gym, you’ll need to stock it with equipment. You can get countless workouts out of simple, cost-effective tools like:
- A yoga mat.
- A stability ball.
- Resistance bands.
Remember that any equipment will only be as useful as you make it. If you think you’ll use it frequently, a pricier piece of equipment like an exercise bike or treadmill may be worth the cost.
After your home gym is ready to go, all that’s left is to use it. Spend as much time as possible in your home gym and constantly think of creative ways to improve it. Your home gym can continue to be a sanctuary for good health long after you’re finished with medical weight management in Fayetteville or DeWitt!