How To Lose Weight When You Hit Middle Age
The flab doesn’t come off like it used to. When you were young, your weight might have gone up and down on a whim, but now you’re struggling to fight the bulge. Don’t give up! Losing those extra pounds might not be as carefree as the days of your youth, but you can still achieve successful weight loss in your forties and beyond with the right attitude, strategy, and the rest of these helpful methods.
- Be Honest With Yourself (Problems: lifestyle changes, hormone changes, body changes)
You don’t live in a fantasy world and you’re not getting any younger. Time comes with change, and you are likely to have a different lifestyle, body type, and hormonal balances than when you were in your teens and twenties. Think about what has changed in your life that has affected your ability to lose weight and determine to make a change.
- Change Your Eating Habits:
Your body won’t change on its own, so you’re going to have to make the changes yourself. The first step to making a difference in your weight is to adjust your eating habits. Eating fast food and drinking sugary drinks are only the beginning of the problem for many people like yourself. Replace unhealthy eating habits with home-cooked, well-planned meals with plenty of protein, keep track of calories, and wash it down with nourishing water.
- Get Active
While getting your diet right is essential to weight loss at any age, when you get older you’re going to notice your body naturally having a little less muscle and a little more fat. You’ll want to counteract your body dynamics with restorative exercises, particularly muscle-building activities. While cardio will help you burn calories in the moment, weight lifting exercise will build calorie-burning muscles to help you in the long term.
- Relax: Sleep
Even if you’re eating right and exercising regularly, your body will resist letting go of extra weight if you’re holding onto too much stress. Work and personal relationships can be demanding, but you need to make decisions that will help you destress. Turn off the lights, shut down distracting gadgets, and let yourself relax for a good night of rest at the end of every day.
You might have a can-do attitude that tells you that you can reach your goals independently. This might be possible, but you never know what else can get in your way as you age. Seeing a doctor might help you discover hormone or vitamin imbalances that need to be rectified so you can optimize your weight loss program.
In the end, your body will react to how you treat it, and as you get to middle age you’re going to see it become more sensitive to your actions. Make the decisions that will help you achieve your weight loss goals and you’ll be on your way to meeting them.