Health Perks of Getting ActivePosted: May 09 in Getting Active by Staff
When thinking about weight loss, a lot of people become caught in the aesthetic goal of a smaller waistline and start to overlook the fundamental health benefits associated with losing weight. However, it is the health improvements that you might begin to appreciate the most as you follow your medical weight loss program in Fayetteville and start to work out.
When you start your medical weight loss program, you might think of your workout as a mandatory practice necessary to lose weight. But as you work out more and turn fitness into a regular occurrence you may be surprised by how much you enjoy it. Exercise is a great way to challenge yourself physically and mentally. It can help you bond with others, clear your mind of stressors and push your body to its limits.
Here are a few of the leading health benefits you can experience from physical activity:
- Improved heart health: Cardiovascular activity is especially great for your heart. This includes exercises like running, swimming, walking, bike riding and aerobic classes of all sorts. Cardio exercise increases the amount of blood the heart pumps with every beat and decreases pulse rate.
- Improves cholesterol: Exercise reduces LDL or bad cholesterol, while building HDL or good cholesterol levels.
- Reduces stress: Regular physical activity increases cortisol production, which can help you manage stress. It can also increase energy levels, improve your ability to sleep and fight off anxiety and depression.
- Controls blood sugar: Physical activity helps the body regulate blood sugar, aiding in the fight against and prevent type 2 diabetes.
- Improves bone strength: Regular activity can prevent the loss of bone strength. Working out can actually combat calcium decline that naturally develops with age and can also help prevent against fractures.
In addition to these benefits, regular exercise can help you stay mentally sharp by improving memory, reasoning ability and motor function. This is especially evident among older populations.
Making physical activity a regular part of your life can help you lose weight, but more importantly, keep the weight off following your medical weight loss program. Before starting any physical exercise routine it is important that you speak with your medical weight loss doctor to ensure that you are ready for the physical challenge of exercise.