Excellent Health on the Go With this Easy Weight Loss Workout StrategyPosted: Jun 08 in Getting Active, Lifestyle by Staff
The Most Important Thing You Should Know about Weight Loss and Working Out
The most effective fitness program for losing weight could include any form of exercise. To lose weight and keep it off forever, however, you’ll need to understand more fundamentals of weight loss. They begin with one rule of thumb: When your goal is to lose weight, your main aim should be consuming fewer calories than you burn off each day. Accomplish this prospect with diet coupled with exercise. Regardless of what you hear, exercise alone is often not enough to slenderize the body. In the “move more, eat less” equation practical exercise is critical. What follows are some thoughts to keep in mind when working out for weight loss.
What Is the Best Workout for Weight Loss?
When setting goals, dieters most often want to maximize weight loss and minimize time efforts. If this is you, you may be in search of the best workout program for losing weight according to these criteria. In truth, however, there is no single “best” workout program. The workout program that will yield the best result is one you will enjoy and one you will use regularly.
To maximize weight loss, choose activities that you want to do; therefore, the process will become easier, and your consolidated efforts will push you forward, push you to succeed, and push you to change your body for the better, forever. The best workout program is an easy find; choose one that excites you, choose something you are good at, and choose an activity you will do regularly.
Working Out for Weight Loss: Where to Begin
To burn the maximum amount of calories, you may want to begin with cardiovascular exercises. Cardiovascular exercises increase your heart rate and leave you with a sense of slight fatigue. Cardiovascular exercise or “aerobic activity” use the body’s oxygen to fuel the workout; these exercises could include a daily walk, for example. If you do choose to walk as your aerobic activity of choice, move at a brisk pace, one that raises your heart rate. You can test your resting and aerobic-elevated pulse at your neck or wrist to get an idea of how you are progressing.
It is also essential that you build intensity into your aerobic workouts. Intensity involves walking faster for a brief period rather than at your standard pace or substituting a quick jog between power walking intervals. Continue these cycles, and you are sure to feel your heart pumping! This exercise program coupled with reduced portion sizes will help you both burn and reduce calories–you will be fast on your way to losing weight!
Keep Exercise Interesting by Learning How to Challenge Your Body
Once you’ve established a healthy cardiovascular exercise routine, maximize your weight loss and fitness efforts by effectively challenging your body. The most effective workout program could potentially stop challenging your body at some point. You’ll always need to review your fitness and weight loss program to be sure you are changing or cycling your workouts.
With this in mind, enhance your weight loss efforts by adding light resistance or weight training to your activity. To do this, add hand weight to your walking interval routine, involve repetitions with all muscle groups. When you add resistance your body is forced to adapt to the challenges you set for it. Besides, by building muscle, you will reduce fat stores and further fine-tune your body!
How Many Exercises Do You Need?
As a reference, the American College of Sports Medicine recommends that you aim for 3-5 cardio workouts every week, for periods of 30 minutes or more. If you’re finding this difficult, break this up into 10-minute periods. When you’re first starting, begin slowly and gradually challenge yourself, build up your energy and fitness to continuously adapt to a longer workout.
Again, the best workout program should include resistance training in addition to cardiovascular activity. Engage all of your muscle groups to make sure you’re building powerful muscle. Powerful muscles will, in turn, increase metabolism and burn calories quicker. Build up your workout routine slowly; you will be slimming down in no time!
The simple equation for weight loss is standard: “move more, eat less.” To eat less, cut back slowly on your regular eating program and aim to gradually replace poor dietary choices with better ones (substitute fruits and vegetables for sugary snacks, for example).
To move more, choose an activity you enjoy, something you will stick to for the long-range. Build up to 3-5 sessions a week and add resistance training. Weigh yourself daily and aim to lose only one pound each week (two at the maximum). Here you have a recipe for successful weight loss. Try this simple workout strategy today, you will lose weight, and you might even have fun in the process!