Backpacking: The Wilderness Weight Loss Excursion

Posted: Jul 31 in Getting Active by

Backpacking after medical weight lossTo lose weight in Fayetteville and Syracuse, take to the trails!

For time immemorial, we have been searching for ways to rapidly lose weight. As modern eating habits have thickened our bellies, modern technology and thought have sought ways to thin them. Many people intent on losing weight are constantly on the lookout for the next big miracle weight loss cure, seeking a pill, device or workout routine that will help them shed pounds like never before.

But what if the answer doesn’t lie in futuristic technologies or emerging fitness trends? As it turns out, one of the best workouts around requires little more than your own two feet and Mother Nature. Though medical weight loss is the first big step in losing weight, you’ll need to supplement any medical weight loss program with regular low-impact exercise, and hiking offers one of the best weight loss workouts around.

Backpacking—The Next Level of Hiking

Walking is frequently cited as one of the best workouts for weight loss patients, particularly those who might not be used to more demanding physical activities. It helps to burn calories and tone muscles with low-impact aerobic activity that just about anyone, anywhere can do. Hiking adds another element to the equation, forcing you to expend more effort and use different muscles as you navigate difficult terrain.

But backpacking takes things up to yet another level. You’re forced to carry all of your provisions for the trip along with you, hauling the extra weight of your food and gear on your back. You can only eat what you bring in your backpack, eliminating the temptation of your kitchen’s many inviting foods. Research has even shown that the experience of being out in nature for an extended period of time can help you reduce your stress levels and improve your attention, helping you overcome mental fatigue by replacing the hubbub of civilized society with the serenity of the remote and beautiful locales you visit.

Is Backpacking Right For Me?

Though backpacking may be an excellent form of exercise, it often requires intense physical exertion and is certainly not for the faint of heart. Even if you take a slow and careful pace or select a relatively easy trail, the demands of being in the wild for an extended period of time and walking such long distances can be exhausting for just about anyone.

If you’re a serious wilderness lover, you may be able to organize your own backpacking trip and reap the rewards of this great form of recreation and fitness on your own. However, hiking alone or without proper wilderness experience can be very dangerous. You may still be able to take advantage of the benefits that backpacking can offer if you haven’t spent an extensive amount of time outdoors, but should find a seasoned outdoor veteran or local backpacking club to accompany you. In regards to your fitness, equipment and state of mind before any hiking trip, always remember the age-old wisdom of the Boy Scout Motto: Be Prepared.

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