A Gym Fit for Medical Weight LossPosted: Mar 15 in Getting Active by Staff
Though home workouts can be a big part of getting the exercise you need during medical weight management in Fayetteville or DeWitt, that big fitness center down the street may offer a few things that your gym at home cannot. Personal trainers, expensive equipment, basketball courts, swimming pools, exercise classes, saunas—depending on the gym, membership will offer many perks that can help you stay focused on losing weight and improving your fitness.
Still, there may be many gyms to choose from in your area, and not every one of them will be right for you. To truly get your money’s worth and find the gym that pushes your workouts to new heights, you’ll need to do a bit of research, but first it will help to figure out exactly what you’re looking for.
Ready to find the best gym in Fayetteville or DeWitt? Start your search by paying attention to:
- Facilities, services and value. Most gyms offer tours or trial memberships to let you get a look at what they offer before you commit. Take this opportunity to explore the equipment and amenities that each gym offers, and consider if these services are worth the price of membership. Though large-scale fitness centers can be costly, they tend to offer a variety of equipment and classes and may be a good fit for more exploratory exercisers. Others who have a preference for one specific activity like Zumba or yoga may be better served at a gym that focuses on only those workouts.
- Location, location, location. It might not seem so important at first, especially if you’ve been hearing great things about the brand new gym across town. But when you’re already struggling to stay motivated and head to your gym, distance can become a frequent excuse to skip out. Do your best to find a fitness center within 15 minutes of your home. If this isn’t possible, or you’d rather stop off for workouts en route to your job, try to find a gym close to your workplace.
- Credentials and reputation. The staff at your gym should be friendly, but they should also be knowledgeable. If you’re planning on signing up with a personal trainer, be sure that he or she is licensed, experienced and capable. It also helps to get a general idea of a gym’s reputation among those who exercise there—try talking to a few members to get their candid opinions. You can also ask for gym recommendations from your friends or take a look at ratings on yelp.com.
If you’ve found the perfect gym during your medical weight management program, don’t hesitate to share it with us! Tell us about your favorite gyms in the Fayetteville and DeWitt areas in the comments below.