7 Strategies to Speed Up Your Weight LossPosted: Aug 24 in Getting Active, Healthy Eating Menu, Lifestyle by Staff
Weight loss is a tricky game, and sometimes you just can’t make your body go into weight loss mode as quickly as you’d like. Most doctors agree that the key to losing weight and keeping it off long-term is to lose one to two pounds each week. If you do not see those results, there are some strategies you can try to convince your body to drop the weight at a faster rate.
If you want to lose weight, make water your best friend. Drinking water naturally decreases your appetite, and some studies have shown that it will actually increase your resting metabolism. When you trade water for drinks like juice, you also save yourself some calories. Carry a thermos of water everywhere you go, and train yourself to sip.
Avoid diet sodas
When diet soda first became popular, it seemed like a no-brainer. You could drink the flavors you love but not have to deal with the calories. Unfortunately, it turns out that it just doesn’t work that way. Research has shown that artificially sweetened carbonated drinks can actually make your body crave more junk food. Replace diet soda with water for the best results.
Get plenty of protein
High protein foods are perfect for helping you stay full for a longer period of time. They can also enhance your exercise and increase metabolism. Get animal protein from lean meats and plant protein from veggies like broccoli, peas, and asparagus. Beans and legumes are good sources as well. Also, try replacing lunch with a shake made from protein powder.
Skip the adult beverages
Most alcohol is very high in calories and offers no nutritional benefits, so declaring yourself the designated driver and sticking to water is going to be your best bet.
If you are going to drink, make smart choices. A glass of red wine will usually have fewer calories than a sweet, mixed drink or creamy concoction. Plus, wine is packed with healthy antioxidants.
Put your leftovers aside
Portion control is a big part of dieting. Read labels and do your research to find out what sized portions you should be eating. Then put that much on your plate and put the rest away. Save it for lunch the next day or stash it in the freezer for a quick meal on a busy night. When you leave food in easy reach, it’s too easy to overeat by accident.
Brush your teeth after dinner
Brushing your teeth is a signal to your body that it’s time to stop eating and prepare for sleep. Most foods don’t taste as good right after you’ve brushed so that late-night snack might not be as appealing when you still have the tingling sensation of toothpaste on your mouth.
If you’re really looking for a post-dinner snack, play to your own laziness, and remind yourself that you don’t want to have to brush your teeth again.
Get plenty of sleep
Sleep is incredibly important in keeping your body running smoothly, and weight management is part of that. Many studies have shown that people tend to gain weight when they don’t get enough sleep.
There are several reasons for this. One is that your brain just isn’t alert enough to make healthy choices when you haven’t properly rested, so you reach for foods that aren’t good for you. Another is that your workouts can be less effective when you’re tired, or you might skip them altogether. Finally, your body uses sleep to reorganize itself, and that includes regulating metabolism.
Everyone is different, so it can take some experimentation to see which weight loss strategies will work best for you. These seven tips have helped many people speed up their weight loss efforts, and they might be just what you need to get your body on track.