4 Ways to Stay Motivated through a Weight-Loss Program
Staying motivated through your weight-loss program can be a challenge. One slip-up may ruin your motivation, for instance, or you may find that lack of progress discourages you. Before you get started on a weight-loss program, then, you need to work out ways to stay motivated in case you find yourself running low on confidence. Here are tips.
Time it in your favor
The time that you decide to start a new weight loss program can affect how committed you are to it. Often, your commitment can gain in strength when your effort feels like a fresh start. When you start on New Year’s Day, your birthday or another significant day, your efforts can feel truly worthwhile, and deserving of more optimism. When you start on a significant day, your mind is more attuned to the idea of not burdening itself with past failures.
It can also help to tie your weight-loss plan to a major event. It could be your wedding, or going to the beach in the summer. When you have an event that you can look forward to, it helps your mind focus.
Think back to see how far you’ve come
Weight loss efforts often get stuck in a rut. It may seem as if you lose no weight at all for long stretches of time, for instance. When this happens, it can help to look at old pictures of yourself to see how much you’ve managed to lose over time. You may be able to see that if you’ve come as far, you may be able to go farther still. For this reason, it’s always a good idea when you start a weight loss program, to take pictures of yourself every day. They may prove to be great motivators at some point.
Think like a slim person
Visualization is a technique that top athletes use to get into a positive state of mind before a big game. It can work for weight loss, as well. All you need to do is to close your eyes and dream, with self-belief, of a slimmer and healthier you. Think of the things that you could do, the way you may walk, and the way you’ll be around people. It can help make you more confident that you will become just what you dream of.
Get an accountability partner
Finding someone that you can lose weight with can help you stay committed. Ideally, it should be someone that you can talk to about the challenges that you face, and the little victories that you celebrate. The closer you get to your partner, the more you will want to never let them down by giving up. It can help keep you focused on your weight-loss goal to know that you couldn’t bear to get out of your end of the bargain.
Make sure that your weight-loss plan works for you
Not every weight-loss program works for everyone. The right weight loss program should help you feel energized and determined. If it only makes you feel tired, bad-tempered and hungry all the time, however, with not much progress to show for it, it could be time to find a new plan that works better for you. Sometimes, a change of plan can make a difference.
Staying motivated can spell the difference between a successful weight loss attempt and one that ends in disappointment. Working on your motivation, then, is often what you should focus on. If you stay motivated, you stay on track, till you succeed.