4 Tips for Diet Plans for MenPosted: May 28 in Getting Active, Healthy Eating Menu, Lifestyle by Staff
Diet plans for men are not quite the same as that plans are designed for women. This is because men have a different set of challenges that they need to handle when they are trying to lose weight. There are some issues that are unique to men that they have to take into consideration.
The most notable difference in the diet plans, which are designed for men, is that men not only want to lose weight but also want to bulk up and build muscle. So they may actually end up gaining weight instead of losing it. Let’s look at some tips to handle such issues:
1. Keep an Eye on Your Alcohol Intake
Weight gain because of alcohol intake is a problem that is truly unique to men. Alcohol can be a really big problem for your diet plans because it’s extremely high in calories, has absolutely no nutritional value and is often consumed in large amounts because it’s liquid. Not only that, but alcohol also tends to make you very hungry and tends to slow down fat loss. Because of these disastrous effects, it’s highly recommended that you seriously cut down on your alcohol intake. In fact, it would really be great if you avoided alcohol altogether. But if that’s too much for you, you can try slowing down your consumption. You can do this by having a glass of water for every alcoholic drink. This will help you feel much fuller and help you lose that damned beer belly.
2. Drink More Water
The importance of drinking more water every day to lose weight cannot be exaggerated. Drinking the recommended amount of water daily is one of the fastest and easiest ways to accelerate your weight loss and multiply all your weight loss efforts. Water has numerous benefits: it flushes toxins out of your body, boosts your metabolism and help you feel fuller so that you are not as tempted to eat those salty snacks. A good guideline to follow is that you should drink 2 to 2.5 L of water per day.
3. Manage Your Stress
Stress might not seem like much of a factor in weight gain but it in fact seriously undermines your weight loss efforts. This is because a hormone called cortisol in your blood becomes unbalanced when you’re stressed out and results in fat built up around your stomach. If you feel stressed out on a day-to-day basis, you should analyze your life and see what exactly is causing you stress. Try to eliminate those problems in a calm and logical manner so that you can lighten your load and not be so stressed out.
4. Get More Exercise
When working out, men have a double goal: they want to lose weight but also want to build muscle at the same time. Building muscle is actually a great way to lose weight, because muscles burn calories even when they are at rest. Your exercise routine should involve exercising all major muscle groups such as back and chest. But for a truly balanced exercise routine should also add in some aerobics activity. Exercises such as walking, jogging, cycling and swimming combined with a rigorous muscle building exercise regime should help you lose weight and bulk up and fairly quickly and effectively.