Getting Active

4 Ways to Stay Motivated through a Weight-Loss Program

Staying motivated through your weight-loss program can be a challenge. One slip-up may ruin your motivation, for instance, or you may find that lack of progress discourages you. Before you get started on a weight-loss program, then, you need to work out ways to stay motivated in case you find yourself running low on confidence. Here are tips. [Read more]

Five Exercises to Help Tone Your Thighs

Pretty much everyone has at least one area on their body that they aren’t completely happy with. Luckily, there are usually plenty of exercises you can do to improve your problem area. [Read more]

Excellent Health on the Go With this Easy Weight Loss Workout Strategy

The most effective fitness program for losing weight could include any form of exercise. To lose weight and keep it off forever, however, you’ll need to understand more fundamentals of weight loss. [Read more]

5 Ways to Make Working Out More Fun

If getting a workout often feels like a chore, you need to make an attempt to bring some fun to the experience. [Read more]

So You Want to Start Running?

Decided to get out there and turn your life? Are you looking to lose a few pounds, or maybe just get into better shape. No matter the reason, running is a great way to help improve your health and overall well-being. [Read more]

4 Tips for Diet Plans for Men

Diet plans for men are not quite the same as that plans are designed for women. This is because men have a different set of challenges that they need to handle when they are trying to lose weight. [Read more]

4 Ways Your Body Changes with Age

People experience many changes as they grow older, and eventually every part of the body is altered in some way. [Read more]

Pool Moves for Toning Up

Exercising in the pool is a great way to work out and have some fun. The water is supportive, making it easier on joints. The water also offers natural resistance, meaning even gentle movements work the body and improve muscle tone as well as burning a load of calories. Here are some easy exercises to get you started with aquatic exercise.   [Read more]

Take a Stand: 4 Simple Ways to Add Movement to Your Day

Modern life feels like it’s moving at an ever-faster pace, but a lot of it is spent not moving much at all. We spend too much time sitting – whether it’s at our desks, in our cars, or on the couch. Studies show that this lack of movement isn’t healthy; it’s associated with weight gain, lack of energy, back pain, and even decreased life spans. [Read more]

Why Do You Find It So Hard to Workout?

Do you find that going to the gym is a time that you dread each day? Perhaps you do like the idea of starting a new exercise routine, but your enthusiasm doesn’t stick to the end of the week. [Read more]