Calorie Burning Tips for a Healthier Daily Life

Posted: Oct 19 in Getting Active, Lifestyle, WLCNY News by

If you’re trying to lose weight, you might wonder how you can burn more calories. The obvious way is to do more structured exercise, including high-intensity exercise that burns many calories per minute, but there are other ways to subtly boost the number of calories you burn each day. Don’t skip regular workouts, but also consider these seven calorie-burning hacks. [Read more]

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5 Effective Tips for Conquering Emotional Eating

Posted: Sep 22 in Lifestyle by

Do you suspect you’re an emotional eater and feel you need to change this destructive behavior? With a little patience and support from those around you, you can overcome the hold that emotional eating has over you and have a healthier relationship with food. [Read more]

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Minor Changes That Will Help You Lose Weight

Posted: Sep 01 in Healthy Eating Menu, Lifestyle by

It may seem that the only way to lose weight is to follow a strict diet or devote every waking hour to the gym. Fortunately, this is not the case. Small adjustments to your current lifestyle are the most effective way to accomplish healthy, long-term weight loss. Although trendy diets may appear to be the quickest way to lose weight, they are almost always doomed to fail in the long run. [Read more]

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What You Need to Know About Overweight and Obesity

Posted: Aug 14 in Lifestyle by

Both overweight and obesity are conditions of weighing more than a healthy weight. Adult overweight and obesity are serious conditions because they put you at greater risk for other chronic illnesses. Treatment for adult overweight and obesity is necessary to prevent the complications that can arise from these conditions. [Read more]

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Avoid Tiredness With These Diet Tips

Posted: May 27 in Lifestyle by

Tiredness and lethargy can really put a downer on your day. If you want to gain the most energy out of your diet, it’s not just about the types of food you eat, it’s about how you manage your diet throughout the day. Here are some tips which will help you stay energized and productive in your daily activities. [Read more]

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Five Surprising Ways Diet Soda is Wrecking Your Health

Posted: May 13 in Lifestyle by

As consumers work to reduce the amount of added sugar in their diets, many are reaching for diet soda to replace sugary soft drinks. While this may seem like a healthful choice, there are risks associated with diet soda that many do not know about. Keep reading for five reasons why you might want to put down the pop and reach for some water instead. [Read more]

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Five Changes to Basic Eating Habits That Will Help You Lose Weight

Posted: Apr 29 in Lifestyle by

The struggle to find the perfect diet for weight loss is real. People spend years trying different eating plans only to discover the scale hasn’t moved despite their best efforts. But weight loss seekers often make dieting more complicated than it needs to be. In fact, research has shown that the trick to shedding pounds may be less about finding and following a rigid plan and more about making mindful changes to some basic eating habits. These ideas will help you improve your approach to food consumption so you can lose weight effectively, efficiently, and for good. [Read more]

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How to Break Up with Anxiety

Posted: Apr 22 in Lifestyle by

Are you in a chronic relationship with anxiety? Frequent bouts can cause depression and exhaustion. If stress zaps your energy and demolishes your wellbeing, it’s time to break up with it. Here’s how to axe anxiety and change how you relate to stress. [Read more]

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The Importance of Mindful Eating

Posted: Mar 25 in Lifestyle by

You may have heard about the recent health trend of mindful eating. Other than taking time to pay attention to our food, what does it mean to mindfully eat? And what are the benefits? When you mindfully eat, you slow down and pay complete attention to your food with all of your senses. You take the time to notice the texture and smell of the food as well as the taste. Perhaps you even take a moment to appreciate the appearance, or any appealing visual presentation, of your food. In taking this approach, you learn to truly appreciate the food that is placed in front of you. Food becomes an experience rather than just fuel for the body. [Read more]

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Why Walking is the Ultimate Exercise

Posted: Mar 18 in Lifestyle by

When most people imagine exercise, they think of running at the gym or sometimes even weightlifting. However, one exercise that gets overlooked is walking. Walking is a highly underrated exercise, and is often not seen as exercise at all. Walking is exercise, though. It’s the best for many reasons, with the first being that it is free. Who doesn’t like free things? Generally, anyone can get started walking for exercise, although it’s recommended to wear appropriate shoes such as walking shoes. However, it is mostly free and open to anyone. [Read more]

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