How to Find the Right Weight Loss Program for You

Posted: Jun 11 in Lifestyle by

Losing weight isn’t easy. Neither is finding a good weight loss program. There are a lot of them out there and they use a lot of different approaches and gimmicks. How can you pick the right weight loss program for you? It’s just a matter of doing your homework and asking the right questions. [Read more]

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7 Healthy Things You Do Naturally

Posted: Jun 04 in Lifestyle by

It’s disconcerting to hear about the myriad of ways you might inadvertently harm your health. More and more are mentioned by the media each day. Never mind though; the odds are you carry out at least seven healthy behaviors. [Read more]

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Weight Loss: 5 Tricks to Boost Your Progress

Posted: May 14 in Lifestyle by

One of the most difficult obstacles to overcome when losing weight is the natural loss of motivation over time. It’s important to make manageable goals that you can keep up with every day. Making small changes in your daily life can help you fight discouragement and propel your weight loss. [Read more]

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Hate Working Out? Here Are Five Tips For Exercising Anyway

Posted: Apr 30 in Getting Active, Lifestyle by

Do you hate working out? Do you recognize that staying fit is crucial to health and wellness, but dislike exercise so much that you almost never work out? If so, you aren’t alone. Getting and staying fit is a mighty struggle for many of us. Luckily, all is not lost. Check out the following five practical exercise tips for people who hate working out. [Read more]

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Why Taking Things One Day at a Time Reduces Stress

Posted: Apr 23 in Lifestyle by

People often flinch amid uncertainty. They prefer knowing what comes next and are perturbed when the future is not predictable. You can’t usually foresee events completely, anyway. But sometimes life steers you to shaky ground. You have far less of an idea about what might occur than normal.
These occasions might stem from unexpected events that shock you, like job loss, an unwanted change in health, fear that spreads in society, or any abrupt lifestyle change you wouldn’t have selected by choice had you the chance not to do so.
Unexpected change and uncertainty increase stress, but you can adapt to unfamiliar circumstances without anxiety if you take things one day at a time. [Read more]

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Steps for Maintaining a Strong Immune System

Posted: Apr 16 in Lifestyle by

For the most optimal way to manage your health, boosting your immune health is important.  Instead of boosting your immune system through non-practical means, which can create an overactive immune system, it is more valuable to normalize its function instead. Here are some healthy lifestyle factors that can help in the optimal function of your immune system. [Read more]

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How to Calm Your Mind and Enjoy Peaceful Sleep

Posted: Apr 09 in Lifestyle by

Do you have trouble getting to sleep because your mind buzzes with worries? Like you, many people toss and turn, longing for shuteye but unable to stop consistent problems surfacing. The key to great sleep is knowing how to turn off your internal voice. These tips show you how. [Read more]

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Can’t Lose Weight? Here Are 5 Reasons

Posted: Mar 19 in Lifestyle by

Are you desperate to lose weight, but can’t drop it no matter how hard you try? The chances are you’re guilty of one or more of the five typical mistakes people make who find losing weight hard. Identify the common causes of difficulty shedding extra weight, and you’ll drop pounds and inches fast. [Read more]

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Avoid These Five Things (Or You’ll Be Sorry Later)

Posted: Mar 05 in Lifestyle by

You don’t want to be filled with remorse when you look back over your life. Knowing the habits you’ll live to regret in advance can save you from sadness over missed opportunities and unmet joy. Avoid these five things and you’ll have a happier and more fulfilling life than if you continued down the slippery slope to sorrow. [Read more]

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Beat the Odds: 5 Ways to Maintain Your Weight Loss

Posted: Feb 27 in Lifestyle by

So you’ve lost weight. Congratulations! Now the hard part begins – keeping the weight off. But don’t be intimidated by the often-cited statistic that 95% of dieters gain all the weight back within a few years. There are a few common reasons why so many people gain weight again, and you can be part of the successful 5% by avoiding these behaviors. Maintain your hard work by making these five habits a part of your life. [Read more]

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