Hormone Therapy

Hormone Replacement Therapy for Menopause: Is It Right For You?

Posted: Sep 07 in Hormone Therapy by

Many women dread menopause. Hormone replacement therapy could be the answer, but is it right for you? [Read more]

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How Does Your Body Change with Age?

Posted: Aug 26 in Getting Active, Hormone Therapy, Lifestyle by

People experience many changes as they grow older. By making healthy lifestyle choices, you can put the brakes on changes linked to aging, helping you stay fit and strong well into your later years.  [Read more]

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Balancing Hormones to Help Your Weight Loss Efforts

Posted: Jul 28 in Hormone Therapy, Lifestyle by

If your weight loss efforts don’t seem as effective as you would like, it’s possible that your hormones are to blame. Here are some tips on how to get your hormones into weight loss mode so that they help rather than get in the way. [Read more]

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What Causes an Increase in Abdominal Fat After Menopause?

Posted: Jun 30 in Hormone Therapy, Obesity Risks by

It’s a frustrating problem! The jeans you could easily slip into before menopause are now hard to button. You haven’t gained significant weight, but your waistline has thickened. An increase in abdominal fat after menopause is an issue many women face. [Read more]

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Tips on Losing Weight When You Have Low Thyroid Function

Posted: Aug 13 in Getting Active, Hormone Therapy, Lifestyle by

If you have a low-functioning thyroid gland, you know how hard it is to lose weight, no matter how much you starve yourself or try exercise. [Read more]

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Testosterone-a steroid hormone in both men and women

Posted: Aug 10 in Hormone Therapy, Lifestyle by

While most commonly associated with male physical and functional characteristics, the hormone testosterone is present at much smaller levels in females as well. [Read more]

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Struggling with Hormonal Imbalance? Try These 7 Ideas

Posted: Aug 02 in Getting Active, Healthy Eating Menu, Hormone Therapy, Lifestyle by

Hormone imbalances, when they occur, usually arise out of a combination of factors, including blood sugar problems, weight problems, stress and high body fat levels. Your lifestyle may affect many of these factors. Making a few simple changes to your life can help your hormones, and take you very far on the road to better health. [Read more]

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How to Feel and Look Like a Masterpiece During Menopause

Posted: Apr 17 in Hormone Therapy by

Menopause is often considered as a tricky stage in a woman’s life cycle. You experience hot flashes, nausea, vomiting, a feeling of bloating and insomnia, among others. [Read more]

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How To Be “Ageless” Like Suzanne Somers

Posted: Mar 16 in Getting Active, Hormone Therapy by

Most people know who Suzanne Somers is. What you may not know is she is almost 70 years old. Amazingly, she looks years younger than her actual age. How does she do it? Here are four simple ways you can achieve “the look.” [Read more]

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Hormonal Imbalances After 30

Posted: Mar 15 in Hormone Therapy, Lifestyle by

When people say life begins at 40, nobody points out to the women that they need to get in top shape! A lot of women in their 40s are going through emotional turmoil without any hope on the horizon.  The new saying should be “problems begin at 30.” The working woman. Now that she does […]

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