Healthy Eating Menu

10 Amazing Smoothie Supplements for Wellness

Whether for an on-the-go breakfast or post-workout snack, smoothies are a healthy, fast favorite. Smoothies are endlessly customizable, not only with fruits and veggies, but with superfood add-ins. Try these 10 amazing smoothie supplements to power up your go-to fruit shake. [Read more]

Hands-On With a Healthy Diet

Every nutritionist will tell you the same thing. You need a healthy, balanced, and varied diet. But what is a balanced diet? [Read more]

Identifying Emotional Eating: Do You Have a Problem With Food?

Hunger is not the only reason people are driven to eat, and for some people, it is not the most common. People also use food to relieve stress, sadness, or other emotional pain. [Read more]

4 Tips for Diet Plans for Men

Diet plans for men are not quite the same as that plans are designed for women. This is because men have a different set of challenges that they need to handle when they are trying to lose weight. [Read more]

Why Sugar Creates Havoc with Your Body

If you discover your waistline is getting bigger, you might be quick to blame the fat in your diet and start cutting back on that without considering other possible reasons. The problem probably is the sugar in your diet; everyone knows that sugar often leads to diabetes, tooth decay, and sugar crashes. However, many people don’t realize that consuming too much sugar will also sabotage any efforts to lose belly fat. [Read more]

Can Thirst Manifest As Hunger?

The claim that hunger pangs may be a symptom of thirst is a common piece of dieting lore. Just drink a glass of water, the story goes, and those hunger pangs will magically disappear. Unfortunately, this simply isn’t true. [Read more]

Healthy Holiday Recipes

Healthy holiday recipes that’ll bring an added flair to the table without the additional calories and headache. The recipes consist of an appetizer, two sides and a delicious dessert. Try one or try all four and bring a smile to your family and friends’ faces. [Read more]

Holiday Eating

Have you ever wondered how many minutes of exercise it would take to burn off your holiday meal? Or perhaps just snacks such as crackers with cheese or cookies. Listed below are specific types of exercise and how many minutes it would take to burn off food items common to the holidays. [Read more]

Portion Size

Everywhere you look, something new is being blamed for America’s obesity crisis. We are eating too much and moving too little. It is due to our stress and our lack of sleep. We are dining in our car, eating on the run, and choosing foods from a box or a fast food restaurant over healthy, homemade meals. Yesterday, fat was to blame, and today it is sugar. [Read more]

Risks and Benefits: The Very Low Calorie Diet

When you want to lose weight the go-to answer is to eat less and move more. But for those who have struggled with weight gain and obesity for most of their lives, simply eating less isn’t enough of an answer. Exercise will help tone muscle, but if you are eating the wrong foods then you could just be breaking even every day, even with those daily trips to the gym. [Read more]