Healthy Eating Menu

3 Beverages Not to Drink to Reduce Visceral Fat and 2 You Should

Posted: Mar 20 in Healthy Eating Menu, Obesity Risks by

A diet of junk food and ultra-processed food increases the amount of visceral fat deep in your abdominal cavity. What you drink matters too. One small change you can make to decrease your body’s fat burden is to change the type of beverages you drink. Let’s look at three types of beverages to avoid, and two you should drink if you have too much visceral fat. [Read more]

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Three Nutrients You Never Knew You Needed

Posted: Feb 10 in Healthy Eating Menu, Lifestyle by

For many people who pay attention to their eating habits and overall healthy style of living, the major focus is often on the quantity of food being consumed in the never ending quest to achieve or maintain an ideal weight. Even those concerned with the quality of the nutrients in their diet often pay more attention to the highly publicized and well-known nutrients like calcium, protein and fiber. These are important concerns, but there are some lesser-known nutrients that should not be overlooked, as they are vital to overall health. [Read more]

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Fun Ways to Take the Boredom Out of Apples

Posted: Sep 29 in Healthy Eating Menu by

An age-old fruit, apples are about as common as they come. In fact, you would be hard-pressed to find a grocery store at any time of year that doesn’t carry them. But along with their ordinariness, apples have lost their allure for many people–and a regular spot in their diets. And that’s unfortunate, because the apple is one of the most intriguing and powerful fruits around. Don’t let boredom with apples keep you from enjoying all they have to offer. Here’s how you can reignite passion and appeal for this dynamically delicious piece of produce: [Read more]


Minor Changes That Will Help You Lose Weight

Posted: Sep 01 in Healthy Eating Menu, Lifestyle by

It may seem that the only way to lose weight is to follow a strict diet or devote every waking hour to the gym. Fortunately, this is not the case. Small adjustments to your current lifestyle are the most effective way to accomplish healthy, long-term weight loss. Although trendy diets may appear to be the quickest way to lose weight, they are almost always doomed to fail in the long run. [Read more]

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Eat Healthy While Working From Home

Posted: May 20 in Healthy Eating Menu by

Working from home is wonderful for many reasons, but it also has its pitfalls. While you’re enjoying the lack of a commute and the ability to work in your pajamas, you may find yourself experiencing negative side effects as well. Gaining weight is a common experience when beginning to work from home, and for good reason. Food is always available, and no one is around to stop you from snacking. If you want to cut down on your calories, it’s best to eat breakfast, cut down on snacking, and make healthy lunches and dinners. [Read more]

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How Many Servings of Fruit and Vegetables Do I Actually Need?

Posted: Feb 11 in Healthy Eating Menu by

You may want to lose weight or just want to eat healthier in general, but how do you know if you are getting the nutrients you need daily? A good diet begins with enough fruit and vegetables each day. The U.S. Department of Agriculture, or USDA, recommends eating 5 to 9 servings of fruits and vegetables every day. Therefore, the common “5 a day” rule is the bare minimum and the more you eat, the better. Recommendations have changed over the years, but one thing remains constant – that fruit and vegetables prevent disease and prolong life. Experts recommended eating more vegetables than fruits. This is because the sugar content is higher that vegetables in common fruits like apples, oranges, and peaches. [Read more]

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5 Health Foods that are Making You Gain Weight

Posted: Nov 26 in Healthy Eating Menu by

There’s plenty of so-called “diet foods” available in grocery stores today. Often labeled “low-fat,” “low-calorie” and “fat-free,” these products are marketed specifically to those looking to drop weight. But often, they don’t deliver.┬áIn fact, many of today’s supposed health foods are doing more than preventing weight loss; they are likely actively promoting weight gain. If you’re exercising regularly and eating a balanced diet but still not dropping those pesky pounds, these 10 pseudo “health foods” may likely be to blame. [Read more]

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5 Weight Loss Tips That Work

Posted: Nov 19 in Healthy Eating Menu by

If you want to lose weight, you don’t need to starve yourself with a crash diet nor undergo a weight reduction surgery. While you might shed some pounds with these methods, you could end up putting your health and wellness at risk. Instead, you just need to follow some simple tips that can help you lose weight and keep it off. [Read more]

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5 Eating Mistakes That Make You Gain Weight

Posted: Aug 27 in Healthy Eating Menu by

A growling stomach is hard to ignore. It can also lead to unhealthy food choices, particularly if you haven’t scrutinized your daily diet in a while. Keep reading to learn more about five of the easiest eating mistakes you can make that will cause you to gain weight. [Read more]

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5 Lesser-Known Foods to Boost Your Weight Loss Progress

Posted: Jul 23 in Healthy Eating Menu by

A balanced diet and regular exercise are the keys to achieving healthy and sustainable weight loss. Although no food alone can be a weight loss panacea, certain foods have been proven to boost your metabolism and speed up the process, when consumed as part of a healthy diet. [Read more]

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