Healthy Eating Menu

The Case for Intermittent Fasting When You’re at Home

Posted: Jun 25 in Healthy Eating Menu by

Intermittent fasting is thought of primarily as an aid for weight loss. If you’ve tried it, perhaps you’ve lost weight. Intermittent fasting is the voluntary restriction of food over a given time period. There are a lot of ways to do it: eating only every other day, eating normally for five days a week and fasting on the other two, fasting for 16 hours a day and only eating during an eight-hour window, and more. [Read more]

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7 Amazing Superfoods to Stock Up on Today

Posted: May 28 in Healthy Eating Menu by

Going to the grocery store can be an overwhelming experience sometimes. The sheer volume of foods on offer can make choosing the right products difficult, especially if you are concerned about your diet, watching your weight or trying to live a healthier lifestyle.
To make matters worse, many grocery stores emphasize their highest margin products, prioritizing convenience foods and processed foods and pushing healthier fare to the margins. But if you know how to shop, you can fill your cart with some amazing and delicious superfoods. Here are seven essential superfoods to stock up on your next trip to the grocery store. [Read more]

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Intermittent Fasting and You: 3 Steps to Success

Posted: May 07 in Healthy Eating Menu by

Losing weight can be a difficult journey for any adult; however, there are several ways you can start to slim down and feel healthier. Most adults choose to incorporate a mixture of diet and exercise in order to start losing weight. Maybe you enjoy going to the gym or playing sports in a local league. Perhaps you find that cooking at home helps you count calories or joining a local support group is a beneficial way to stay on track. There’s another method you can use for losing weight, however, and it’s easier than you might think. Intermittent fasting (IF) is one of the most popular ways to lose weight. It restricts your calories simply by minimizing the amount of time you spend eating each day. For example, you can choose to fast for 20 hours and have a 4-hour window in which to eat. Another option would be to fast for 18 hours with a 6-hour window for eating. The possibilities are endless. If you’ve been thinking about starting IF, there are a few steps you should take. [Read more]

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Five Ways to Boost Your Iron Intake

Posted: Mar 12 in Healthy Eating Menu by

Iron is essential to a healthy diet. It plays a key role in transporting oxygen around the body and helps to keep your skin, hair, and nails as healthy as possible. If you have been searching for a way to boost your daily iron intake, all you need to do is add a few of the following items to your cart the next time you go to the grocery store: [Read more]

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5 Lesser-Known Benefits of a High-Fiber Diet

Posted: Feb 06 in Healthy Eating Menu by

Many studies have found that a high-fiber diet helps with weight loss or control. One of the main reasons is that fiber-rich foods take longer to digest, meaning your meals keep you fuller for longer. You’re much less likely to reach for a sugary snack after a sudden hunger pang, undoing all your good calorie-counting work in a moment of weakness. [Read more]

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Antioxidants: What They Are and Why You Need Them

Posted: Jan 16 in Healthy Eating Menu by

Antioxidants have been widely publicized as healthy nutrients that come with a wide range of impressive health benefits. While some of these health claims are unproven, there are several health benefits backed by extensive research. Here’s what you need to know about antioxidants and their purpose. [Read more]

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Choosing the Diet Plan That’s Right for You

Posted: Oct 31 in Healthy Eating Menu, Lifestyle by

It’s often been said that the right diet plan is the one you will actually follow. All the low-calorie foods and healthy snacks in the world won’t help you if you enjoy splurging on a loaded pizza for dinner and a dish of ice cream for a late-night treat. Still, if you feel you can’t monitor your eating habits well enough on your own to make a difference, you are probably looking through the baffling maze of diet plan options and wondering which plan holds the winning ticket for you. [Read more]

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Benefits of Recording and Journaling Food Triggers

Posted: Oct 17 in Healthy Eating Menu, Lifestyle by

The goal is to find out what your food triggers are, but you may not know what they are right away. One of the main reasons to start recording your food triggers, and emotional eating moments, is to find what is triggering the response that leads you to the food to begin with. You do this by journaling and reviewing what you record. Keep in mind, you don’t have to write in a journal to do this or to track what you are recording. You can use an app that simply lets you record how you are feeling along with the food. Go back and review this and you will start to see a pattern. Maybe it’s someone you see at work, a sign you see, or a certain emotion you keep feeling. Once you see the repetition, you can begin working it out of your routine and cutting down on the triggers. [Read more]

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5 Proven Health Benefits of Avocado

Posted: Oct 02 in Healthy Eating Menu by

Avocados are extremely high in monounsaturated fat, with the average avocado containing over 75 percent fat. Monounsaturated fats, particularly the oleic acid found in avocado, help to protect the heart and cardiovascular system. Oleic acid also has an anti-inflammatory effect and has even been linked to a reduced risk of developing some types of cancer. [Read more]

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6 Creative Ways to Help Kids Eat Healthy

Posted: Sep 05 in Healthy Eating Menu, Lifestyle by

It can be a challenge to figure out how to encourage your kids to choose healthier foods when all they seem to want is junk. Here are six creative ways you can try. [Read more]

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