Getting Active

Calorie Burning Tips for a Healthier Daily Life

Posted: Oct 19 in Getting Active, Lifestyle, WLCNY News by

If you’re trying to lose weight, you might wonder how you can burn more calories. The obvious way is to do more structured exercise, including high-intensity exercise that burns many calories per minute, but there are other ways to subtly boost the number of calories you burn each day. Don’t skip regular workouts, but also consider these seven calorie-burning hacks. [Read more]

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Popular Types of Yoga

Posted: Jul 15 in Getting Active by

Yoga has been practiced for thousands of years and brought health and well-being to millions of people. If you are interested in yoga, you may be trying to decide which style of yoga is right for you. There are, after all, many different kinds. Read on to learn about some of the most popular types of yoga and what they can do for you. [Read more]

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Seven Mistakes That Could Derail Your Walking Weight-Loss Plans

Posted: Feb 25 in Getting Active by

Many people are taking to walking for health and fitness. Walking is convenient and you can do it almost anywhere, including in your house. Apart from a good pair of shoes, walking requires no financial input. Walking is low-impact and you can adjust it to suit your level of fitness, your health, your age, and your schedule. However, there are mistakes you need to avoid to reap the full benefits of walking, particularly if your goal is to lose weight. Some mistakes may lead to injury, while others may cause discomfort that reduces your enjoyment of this activity. Here are mistakes to avoid: [Read more]

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How 30 Minutes of Yoga a Day Will Change Your Life

Posted: Jan 21 in Getting Active by

Let’s face it. Being stuck inside with no place to go makes being a couch potato the most natural thing in the world. Especially with winter looming and the plush of a throw blanket singing warm cozy lullabies, getting up and active can feel like a massive drag. Still, sitting around like a lump does nothing for those pretzel-induced love handles hiding under those pajamas. Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. [Read more]

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Understanding Physical Fitness

Posted: Dec 17 in Getting Active by

Many people want to get physically fit, but not so many people have a good idea of what physical fitness actually means. As a consequence, their workouts do not tend to have what is needed to achieve true physical fitness. Read on to learn more about what physical fitness is, and how to structure your exercises to achieve it. [Read more]

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Fuel Your Workout: A Simple Guide to Timing and Planning Nutrition

Posted: Sep 24 in Getting Active by

Nearly as important as the workouts you do, is how you fuel them.  The right nutrition for before, during, and after your workouts can help to optimize your training goals, whether you aim to improve body composition, athleticism, and overall health. Nutrition, however, is an oversaturated and overwhelming topic.  The information below will help you to establish a good nutrition foundation with which you can create a simple and easy to follow workout-nutrition plan. Keep in mind that the macronutrients included below are only a guideline – you should adjust according to your own calorie needs.  [Read more]

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Building Muscle: Free Weights vs. Isokinetic Machines

Posted: Aug 20 in Getting Active by

When it comes to weight lifting, there is widespread disagreement over which types of equipment are most effective at building muscle mass. Many swear that free weights are best, while others swear that isokinetic machines are just as effective. So, what is the best way to build muscle mass? Here are the pros and cons of each method. [Read more]

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An Introduction to the Practice of Yoga

Posted: Jul 30 in Getting Active by

Yoga produces results that mirror the effort you put into practicing it. Yoga can be an easy way to stretch if that’s all you want from it. It can also serve as a tool for improving your mental and physical health, or even as a tool for spiritual development, if you want to take it farther. Yoga establishes a more positive balance between your mind and your body, helping it to function better. This new balance can take awhile to establish, but once it has been established, you are on your way to a healthier, happier life. [Read more]

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The Benefits of Walking Your Dog

Posted: Jun 18 in Getting Active by

Walking your dog has many benefits for both you and your dog. Walking your dog allows both you and your pet to get physical exercise, even if it is just for a brief time each day. A walk provides much needed mental stimulation for each of you. Your dog will become mentally bored if it is not allowed to experience different scenery from day to day. Lastly, bonding is very important to have a great long-lasting connection with your pet. Walking with your dog will grow that emotional bond to build trust and friendship. [Read more]

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Hate Working Out? Here Are Five Tips For Exercising Anyway

Posted: Apr 30 in Getting Active, Lifestyle by

Do you hate working out? Do you recognize that staying fit is crucial to health and wellness, but dislike exercise so much that you almost never work out? If so, you aren’t alone. Getting and staying fit is a mighty struggle for many of us. Luckily, all is not lost. Check out the following five practical exercise tips for people who hate working out. [Read more]

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