Reasons to Encourage Exercise in Girls

Childhood obesity is a serious problem in New York, so much so that many children are entering medical weight loss programs before their teenage years. Still, there is a delicate balance between encouraging exercise in girls and ensuring that they do not become obsessed with losing weight, which can lead to further problems.

Many young girls equate exercise with boys, so it is important to instill in young women that exercise is a means to a healthy body and a healthy mind. It can help girls feel better about themselves and even change the way their clothes look on them, something that is a self-esteem booster. Couple that with the fact that keeping in shape helps to strengthen the mind and increase concentration, and it’s not hard to understand why it’s important for young girls to exercise.

For youngsters who are considered overweight, daily exercise is a way to enhance adolescent weight loss and thus combat childhood obesity. In fact, teenage girls who failed to get the recommended 30 minutes of exercise each day gained as much as 15 pounds when compared to their more active peers, a 10-year study maintains. On the other hand, it is important to speak openly with adolescent girls and explain that the stick-figure women displayed in magazines do not represent realistic women.

The key to instilling a positive body image and a love for exercise as a means to avoid childhood obesity is to start them young. Girls who feel good about their bodies are more likely to continue with an exercise program, whereas girls who are overweight feel they are too big to even attempt to exercise. The gap is disparaging but shows the importance of exercise as a means to achieve adolescent weight loss.

Exercise is a means to a healthy body that is strong and within the proper weight limits. Girls who exercise as a part of their daily life feel better about themselves and are more likely to continue to be physically active into adolescence and adulthood, thus avoiding childhood obesity.