Methods to Prevent and Stop Bullying

Bullying is a much more common problem than many parents realize. As you turn on the television and watch cliché examples of small kids in big glasses being shoved into lockers it can be easy to think of bullying as something that is dramatized, something that is not a real issue that requires concern.

Looking the other way as adolescents and teenagers are bullied by their schoolmates is problematic to a child’s health and self-esteem. As your child is trying to lose weight in Cazenovia, the harsh words of school bullies can be very disheartening and even cause them to lose their weight loss motivation.

One of the best ways to help your child cope with and avoid bullying is to open the lines of communication. Talk with your child about how they feel about themselves and how to cope with other children at school that are mean. You may be surprised to learn that your child is already the recipient of negative remarks at school, and that they are hurting. Encouraging your child to be open about her feelings and experiences can help her to cope with the stress that she is under, as well as provide you the parent with the opportunity to step in and help your child overcome any negativity that is surrounding her.

Building your child’s self-esteem is an important aspect of preventing bullying. Bullies are not looking for a challenge when they pick their prey. Instead, they are looking for a schoolmate that is not going to fight back. While you do not want to encourage your child to participate in violence, it is a good idea to teach him that he is allowed to speak up for and defend himself. Instill in your child the self-confidence to know that when a bully says something mean, it is saying more about the bully than it is about him.

There are a number of ways that you can prevent and stop bullying while also helping your child to lose weight. Self-defense and martial arts classes are a great tool for learning to cope with stress. Instead of teaching your child how to fight, martial arts is a physical activity that encourages patience and respect for your opponent. Other ways to help your child break out of the bullied crowd is to sign him or her up for team sports where he or she will make friends while becoming more active.

 

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