Inexpensive Ways To Lose Weight As A Family

While childhood obesity can affect anyone, studies have shown that a disproportionate amount of low-income children find themselves overweight or obese before their 18th birthday. How can families fight childhood obesity if they are on a tight budget?

Inexpensive Ways To Lose Weight As A Family

  1. Spend your grocery budget on healthy foods: A common misconception is that healthy foods are expensive. In truth, if you limit your spending to only buying healthy foods, you may actually find that you’re saving money. Cooking healthy meals at home is generally less expensive than even the cheapest fast food meal, although it will require more planning. Load up on fruits and vegetables for snacks. Experiment with healthy vegetarian meals to save money on your grocery bill without sacrificing your health.
  2. Play outside: Children spend more and more of their free time in front of some type of screen, be it TV, video games or computers. Get everyone outdoors as much as possible. This might mean limiting screen time for adults, as well, in order to set a good example.
  3. Drink water: The good news is that water is free and contains zero calories. Make a deal as a family to cut out sodas and switch to water both at home and at work or school. This simple change will not only improve your health but can actually save you money in the long run.