Healthy Habits Begin at HomePosted: Sep 05 in Bounce by
For a parent, starting with your own children can help make a positive impact on the futures of all our country’s kids. One child at a time, you can help instill healthy dietary habits that stick for life when you begin with your own home. Though not intended to replace the advice of your weight loss doctor in Fayetteville, it’s wise to take action now if you have a child facing adolescent weight gain. Here are some tips for making your home a healthy and happy one for your child’s future and your own.
Come to terms with your child’s weight gain.
A lot of parents ease their worries concerning their child’s with the thought that their adolescent will eventually grow out of his or her extra “baby fat,” and this may a reality in some cases. However, if your child begins to carry excess weight as a result of unhealthy dietary habits, the weight will likely not disappear at the onset of a growth spurt.
Practice prevention and instill healthy habits early on.
If your child is still young, you can take preventative actions by teaching him or her healthy eating habits early in life. Most preferences and habits develop during early childhood and often continue for a lifetime—teaching your child how to eat and be healthy is one of the best investments you can make in their life. Parents cannot expect their children to differentiate healthy lifestyle choices from unhealthy ones themselves—children learn by following the examples set by older adults and siblings. When kids reach their teenage years, the chances for parental influence and guidance quickly begin to diminish. Parents have a short window of opportunity to get things right and so if you see your child demonstrating unhealthy behavior, you must try to stop this trend while you still can.
Don’t blame your child for his or her weight problems.
Though sedentary lifestyle and unhealthy eating habits often contribute to adolescent weight gain, other factors such as family history, genetics and heredity can also play a role. With this in mind, parents should never make children feel guilty when discussing weight. Weight is a delicate subject that needs to be approached with sensitivity, so consider constructing a health-promoting environment where your child can gradually become comfortable instead of merely dispensing blame.
Be open and honest about your child’s weight problems.
It’s often difficult for parents to talk to their children about weight problems—many find the subject embarrassing or fear they may hurt their child’s feelings. However, shying away from addressing the issue is never beneficial for your child. Some parents tend to overreact in response to their child’s weight issues—fasting and severe calorie restriction is never appropriate for young children. It may be wise to seek the help of your local weight loss doctor in Fayetteville. Adolescent weight loss programs are designed specifically for children their nutritional needs for growth and development. No matter the reason for your child’s weight gain, an adolescent weight loss program can successfully address the behavioral, nutritional and social needs of your child.
It’s never too late to help your child break free from excess weight. Though it may take time and results may be gradual, you must remain strong and supportive for your child as he or she learns how to be healthy and hopefully lose weight successfully.