Gaming to Burn Fat

Video games are a common pastime in the United States. If you are trying to encourage your child to lose weight, one method that may be useful is encouraging exercise with exergaming. Here are a few simple tips to help your child burn more calories while taking part in their favorite hobby.

What is Exergaming?

Exergaming is a new way to burn fat by playing active video games. Instead of sitting on the couch and moving only your thumbs, exergaming involves elements of physical fitness. You can play a round of golf, dance to your favorite songs or compete in a rowing competition. Motion sensors depict your movement, so in order to do well, you need to be active.

Does It Really Work?

While the idea of exergaming sounds great, many question whether it really if effective at burning calories. Keep in mind that calorie expenditure is based on the effort you put out. Dancing games, for example, can burn a larger number of calories than a brisk walk, but a golfing game would burn significantly less. Compared to a gaming session on the couch, any type of exergaming will burn more fat and calories.

Which Consoles Support Exergaming?

Most of the major video game consoles now offer games that involve physical activity. Find which console offers the games you personally like best. After all, it will only be successful if you enjoy it and participate on a regular basis.

If you want to lose weight in Cazenovia, then give exergaming a try. It can be a fun way to begin an exercise routine, and can help keep you active during the winter months when you spend more time indoors.