5 Tips to Jump Start your Child’s Weight LossPosted: Jul 05 in Bounce by
Childhood obesity has become an alarming problem in the United States. It is estimated that around 15 percent of children ages 6 to 9 are overweight, and this number continues to rise. Unfortunately this increased rate of childhood obesity has led to a greater diagnosis of obesity related conditions in children, such as diabetes and high cholesterol. The best way to help your child overcome their obesity is to make it a family affair. Here are 5 tips that will help you to encourage healthy eating and activity in your home.
- The first step in helping your child lose weight is to set realistic goals. Rather than focusing on losing a certain amount of weight, help your child to develop healthy habits such as exercising and being active every day. By implementing simple changes your child will attain a healthier BMI as he or she grows taller without having to focus on the concept of a diet.
- An important role in combating childhood obesity is physical activity. Any type of aerobic activity outside in the Syracuse, New York sunshine such as jogging, skating, or riding a bike will burn calories and increase weight loss. Also, encouraging your child to walk to a friend’s house or taking the stairs versus the elevator will help them to stay active.
- Encourage your child to eat lots of fruits and vegetables and drink plenty of water. Fruits and veggies have fewer calories and are a great source of fiber, which can fill them up so they don’t splurge on junk food later. Also choose low fat treats like popcorn and pretzels to avoid sugary fat laden treats.
- In order to teach your child the lifestyle habits necessary to live a healthier life, you need to adjust the eating and exercise habits of your entire family. Model healthy behavior for your child and make their health a family concern. Creating an overall healthier lifestyle in your home will help your children develop a healthier relationship with food.
- Treat your child to a reward to help motivate them to stay focused on their goals. For example, if your child eats fruit instead of cookies for a week, reward them with a favorite activity or small toy for their efforts and good choices. If you can, try to incorporate a physical activity as their reward. Instead of playing ball in the backyard on Saturday, take your child and a few friends to play laser tag or go bowling.