Author Archives: Staff

If you’re trying to lose weight, you might wonder how you can burn more calories. The obvious way is to do more structured exercise, including high-intensity exercise that burns many calories per minute, but there are other ways to subtly boost the number of calories you burn each day. Don’t skip regular workouts, but also consider these seven calorie-burning hacks. [Read more]

An age-old fruit, apples are about as common as they come. In fact, you would be hard-pressed to find a grocery store at any time of year that doesn’t carry them. But along with their ordinariness, apples have lost their allure for many people–and a regular spot in their diets. And that’s unfortunate, because the apple is one of the most intriguing and powerful fruits around. Don’t let boredom with apples keep you from enjoying all they have to offer. Here’s how you can reignite passion and appeal for this dynamically delicious piece of produce: [Read more]

It may seem that the only way to lose weight is to follow a strict diet or devote every waking hour to the gym. Fortunately, this is not the case. Small adjustments to your current lifestyle are the most effective way to accomplish healthy, long-term weight loss. Although trendy diets may appear to be the quickest way to lose weight, they are almost always doomed to fail in the long run. [Read more]

Working from home is wonderful for many reasons, but it also has its pitfalls. While you’re enjoying the lack of a commute and the ability to work in your pajamas, you may find yourself experiencing negative side effects as well. Gaining weight is a common experience when beginning to work from home, and for good reason. Food is always available, and no one is around to stop you from snacking. If you want to cut down on your calories, it’s best to eat breakfast, cut down on snacking, and make healthy lunches and dinners. [Read more]

As consumers work to reduce the amount of added sugar in their diets, many are reaching for diet soda to replace sugary soft drinks. While this may seem like a healthful choice, there are risks associated with diet soda that many do not know about. Keep reading for five reasons why you might want to put down the pop and reach for some water instead. [Read more]

The struggle to find the perfect diet for weight loss is real. People spend years trying different eating plans only to discover the scale hasn’t moved despite their best efforts. But weight loss seekers often make dieting more complicated than it needs to be. In fact, research has shown that the trick to shedding pounds may be less about finding and following a rigid plan and more about making mindful changes to some basic eating habits. These ideas will help you improve your approach to food consumption so you can lose weight effectively, efficiently, and for good. [Read more]