Yearly Archives: 2019

How To Lose Weight When You Hit Middle Age

Losing those extra pounds might not be as carefree as the days of your youth, but you can still achieve successful weight loss in your forties and beyond with the right attitude, strategy, and the rest of these helpful methods. [Read more]

10 Ways to Trick Your Mind into Eating Less

If your mind can be manipulated into craving food, it can discourage eating too much, as well. What follows are hacks that you can use on your mind to get it to not want to eat. [Read more]

4 Ways to Make Sure Your Hormones Help, Rather than Hinder Your Weight Loss Efforts

If your weight loss efforts don’t seem as effective as you would like, it’s possible that it’s your hormones that are to blame. What follows are tips on how to get your hormones into weight-loss mode so that they help in, rather than get in the way of, your efforts. [Read more]

How to Increase Your Willpower to Lose Weight

You want to lose weight, but maybe your willpower isn’t strong enough. People who drop pounds and inches have a firm resolve. They realize how to stick to a weight-loss plan and are determined. [Read more]

5 Psychological Tricks to Help You Lose Weight: Let Your Mind be a Slimming Ally, Not an Enemy

Here are five mental tricks and techniques you can use to make a real difference to your slimming success. [Read more]

Hungry? Here are 6 Filling Snacks That Will Help You Lose Weight

It can be a vicious cycle: you’re exercising more, so you’re burning off calories, and your body responds by pushing you to consume more calories. As a result, weight loss can feel impossible – and sometimes, a well-intentioned diet and exercise program can even lead to weight gain! The trick is to cut your calories, but still find ways to feel full. [Read more]

How Fit and Active is Your Child?

With childhood obesity rates soaring across the U.S. and the developing world, more parents and teachers are focusing on keeping children fit and active. [Read more]

Boredom and Hunger – A Recipe for Diet Failure

Food boredom, exercise boredom, and even general boredom, is more dangerous to your diet than a plate of your favorite cookies sitting in front of you. You need to look at each form of detrimental boredom to find ways to combat it and stick to your diet. [Read more]

Five Tips for Finding a Diet That Works Well for You

There are a dizzying number of diets that all promise to be the one to follow to achieve your weight loss goals. How do you determine which one is best for you? Take a look at these five tips to select your ideal diet plan. [Read more]

Determined to Lose Weight? Learn How to Add Exercise for Better Results

Many health and wellness experts advise that regular exercise is a proven way to boost metabolism and burn more calories than diet alone. Even with a busy schedule, you can create an exercise routine that fits your lifestyle. Here’s how to do it. [Read more]