Yearly Archives: 2019

5 Ways to Eat More Fruit

Whether you want to lose weight or just improve your overall health, swapping out candy, chips, and chocolate for healthy snack alternatives is a must. One of the healthiest and easiest snacks is a piece of fresh fruit. [Read more]

How to Choose the Perfect Personal Trainer for You

A personal trainer can help create a more personalized fitness plan for you. You want a professional that will help you meet your goals. To find the best personal trainer for you, use these five tips: [Read more]

Child Fitness: Helping Children Achieve Fitness Goals

Your child is your prized possession and means more to you than anyone can imagine. Yet, there he sits – in front of the video game system, spending his days playing a game that you have no idea what the goal is, nor do you even attempt to get it. [Read more]

7 Strategies to Speed Up Your Weight Loss

Weight loss is a tricky game, and sometimes you just can’t make your body go into weight loss mode as quickly as you’d like. Most doctors agree that the key to losing weight and keeping it off long-term is to lose one to two pounds each week. [Read more]

5 Things to Do Before Starting a Diet

Have you ever failed at a diet? Even people who have successfully lost weight and maintained their weight loss probably failed at more than one diet before finding success. [Read more]

3 Ways to Lose Weight and Stay Healthy

Get on your way to a healthier you by incorporating weight training, cutting out sugar, and planning your meals in advance. [Read more]

Tips on Losing Weight When You Have Low Thyroid Function

If you have a low-functioning thyroid gland, you know how hard it is to lose weight, no matter how much you starve yourself or try exercise. [Read more]

Testosterone-a steroid hormone in both men and women

While most commonly associated with male physical and functional characteristics, the hormone testosterone is present at much smaller levels in females as well. [Read more]

Surfing the Urge: How mindfulness meditation can help you lose weight

What’s the one thing that all people who try and fail to lose weight have in common? It’s that they gave in to a craving. People struggle with weight loss programs over the long term because they do not know how to deal with cravings. However, it’s a skill you can learn. [Read more]

Struggling with Hormonal Imbalance? Try These 7 Ideas

Hormone imbalances, when they occur, usually arise out of a combination of factors, including blood sugar problems, weight problems, stress and high body fat levels. Your lifestyle may affect many of these factors. Making a few simple changes to your life can help your hormones, and take you very far on the road to better health. [Read more]