Yearly Archives: 2012

Your Weight Loss Allies

Though The Beatles probably already told you that we get by with a little help from our friends, you may be wondering how your friends can fit into a medical weight loss plan in Fayetteville. As it turns out, all of your nearest and dearest can play a role in helping you stick to the healthy habits of medical weight loss. [Read more]

Medical Weight Loss and Staying True to Yourself

It’s that time of year again. As the holiday season sets in every winter, it becomes more and more difficult to stay on track with your plans for medical weight loss. Fayetteville, DeWitt and Syracuse grow cold and holiday lights begin to shine from door to door. If you aren’t careful, you might find yourself curled up on the couch with some hot cocoa and some comfort food. [Read more]

SMART Fitness Goals to Lose Weight

Just as you’ll lose weight safely and gradually with medical weight loss, you’ll want to ease into fitness by breaking down larger goals into small and achievable steps. [Read more]

Where, oh Where, Do Food Cravings come from?

You are sitting at your desk minding your work when BAM—out of nowhere comes a craving for a slice of pizza from the pizzaria down the street. [Read more]

Preventing Childhood Obesity at Home and School

Since 1980, obesity among children aged six to 11 has doubled, while that of adolescents under the age of 19 has tripled. This is a big problem for the United States, as it directs our national obesity epidemic in a dangerous direction. Our children develop unhealthy lifestyle habits they are likely to hold onto long into their adult years. [Read more]

Partner Up: Why a Gym Buddy Matters

How many people do you know who are truly self-sufficient? Though many of us pride ourselves on being independent, can you think of anyone who is absolutely self-supporting, someone who never needs a helping hand from anyone regardless of the circumstances? [Read more]

Dear Diary: The Weight Loss Power of a Food Journal

There is no secret weight loss tool. Though purveyors of fad diets and extreme workout programs may claim to hold the key to slimming down with ease, the truth is that none of us have a golden ticket to the waistline of our dreams. As your weight loss doctor in Syracuse or Fayetteville will tell you, losing weight safely will require change—you have to not only want to become healthier, but also have the desire to turn your dreams into reality. [Read more]

Fighting Childhood Obesity One TV at a Time

In this world of TV dinners and TiVo, many Americans seem more inclined to eat from a dining tray than the dinner table. Though you may think that dinnertime is the perfect opportunity to catch up on your favorite shows, research has shown that eating in front of the TV can actually increase the number of calories you ultimately consume. [Read more]

The Good, the Bad and the Crazy!

In a perfect world, we would all come to our senses early on as we encounter a bad idea. We would see a sham for what it is and save ourselves the hardship and embarrassment that comes from making silly mistakes. Unfortunately, blinding hope can sometimes leave us trying things even when we know better. If this is true of any scenario, it is true of weight loss diets. [Read more]

Stay Savvy at the Supermarket

For many of us, learning how to navigate the grocery store can make a big difference in the choices we make and the meals we cook. [Read more]