Yearly Archives: 2011

Making a Resolution to Lose Weight in the New Year

Here we are again with another new year fast approaching. The most popular New Year’s resolution is losing weight, but the problem is that most people don’t have a weight loss plan. Using a weight loss plan in New York can make the difference between failure and success. If you go on a diet January 1st, you are setting yourself up to fail, but if you change your attitude and lifestyle January 1st, you’re well on your way to success. [Read more]

What to Do When Your Kids Don’t Want to Exercise

With obesity on the rise, it’s more important than ever to make sure that your children are eating healthy and exercising right. Unfortunately, that’s much easier said than done. Most children would rather be inside playing video games than outside playing sports. For parents, this can turn into a constant power struggle. Thankfully, there are plenty of ways to encourage your children to lose weight in Syracuse. Here are a few tips that you can use to make the experience joyful rather than miserable. [Read more]

Talk to your Kids about Weight Loss

Statistics report that one in three children in the Unites States is overweight or obese. Yet even when they are fully aware that their children are overweight, many parents are uncomfortable with approaching the topic with their kids. In order to help your child develop healthy habits early on it is important that you take the time to speak with them about losing weight, and your doctor is there to help. [Read more]

Motivating your Child to Lose Weight

Keeping your child motivated to lose weight is a common problem that many parents in America are dealing with on a daily basis. Getting your overweight child to understand the importance of fitness and nutrition is a task in and of itself. But there are several ways to go about doing this without making your child feel forced to do it. Your weight loss doctor in New York can help your entire family to remain motivated as you work together to become healthier. [Read more]

Gaming to Burn Fat

Video games are a common pastime in the United States. If you are trying to encourage your child to lose weight, one method that may be useful is encouraging exercise with exergaming. Here are a few simple tips to help your child burn more calories while taking part in their favorite hobby. [Read more]

Count Calories for Weight Management

Knowing how to count calories takes a bit of initial effort, but after baselines are obtained and typical food intake is calculated, it can become a process that will never be marginalized in your future weight loss endeavors. If you need assistance cutting your calorie intake, speak with your local weight loss doctor about available weight loss medications in Syracuse. [Read more]

Eat Slowly to Lose Weight

If you are trying to lose weight, a simple trick may be able help you in reaching your weight loss goals. Recent research shows that if you purposely slow down your eating you will probably end up eating less overall and gradually lose weight. It can take as much as 20 minutes for your body to register that you are full, so when you eat too quickly your body doesn’t have time to register that it is full, and you may eat more than you need to. Try setting down your fork or spoon in between each bite, and thoroughly chew each bite before you swallow. This can help you slow down your eating. You will be able to enjoy your food more since you will have more time to taste each bite, so you may be satisfied with less food. Some studies have shown people to lose as much as 20 pounds in a year just by slowing down how fast they eat. [Read more]

Exercise for Child Weight Loss

Childhood obesity is becoming an epidemic in many industrialized nations, as food designed to encourage over-consumption is continually marketed to children, and exercise takes the back seat to sedentary activities. While nutrition is a significant part of the solution when handling excess childhood weight, knowing exactly what a proper exercise regimen entails for a child is equally as important. Dr. Scinta, a weight loss physician in Manilus, can help your child begin living a healthier lifestyle. [Read more]

Obesity and Mental Health

Being overweight not only presents many physical problems that have to be dealt with, but it is also problematic to mental and emotional health. In fact, the effects of obesity on mental health can be as damaging as the physical effects. [Read more]

Top Foods for Weight Loss

Losing weight can be difficult, but adding certain foods to your diet can help, especially when you use them to replace other, less healthy foods. In general, eating low-calorie foods that contain fiber or protein will help fill you up on relatively few calories so that you eat less and lose weight. However, some specific foods and beverages have potential to help with weight loss. [Read more]