In the August Issue of OPTIMAL Life
 Angelo's Success Story- Meet Our New Receptionists!
- 1st Annual Medical Weight Loss of NY, PLLC Clothes Drive-Follow Up
- 4th of July Schedule
- Article: Harness the Power of Produce
- Recipe: Cantaloupe Slush with Mango
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In the July Issue of OPTIMAL Life
 Jackies's 111 lb weight loss success - 1st Annual Medical Weight Loss of NY Clothing Drive-UPDATE!
- Article: Pushing Past Excuses
- What the Experts are Saying
- Recipe: Cherry Vanilla Cooler
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In the June Issue of OPTIMAL Life
 Kim's 100 lb weight loss success- Welcome Sharlene Nemitz
- Announcing 1st Annual Medical Weight Loss of NY Clothing Drive
- 4th of July Schedule
- Article: Taking control of setbacks
- Recipe: Summer Peach
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In the May Issue of OPTIMAL Life
 Memorial Day Weekend Schedule- New Complete Meal Replacement Chocolate Bar
- Farewell to Dan
- Article: Prescription Exercise
- Recipe: Almond Joy
- Article: The Apple Versus the Pear
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Exercise Intensity
 It is important to monitor your exercise so you work out at the correct intensity. If you are exercising too intensely, you can injure yourself or burnout. If you don't exercise hard enough, you won't reap the benefits that exercise offers, such as weight loss, increased cardiovascular health, and a decreased cancer risk. How do you know what intensity is right for you?
Thai Peanut Chicken Soup
Stay on track with this flavorful OPTIFAST Soup recipe.
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The Wonderful World of Yoga
 Yoga has been around, according to some historians, for 5000 years. In the U.S., it has become a very popular form of exercise over the past few decades. It is a wonderful form of physical activity that can help increase strength and flexibility, delay aging, reduce stress, and assist in establishing inner peace.
Old Fashioned Root Beer
There's nothing like a frosty mug of refreshing old fashioned root beer. Try this low calorie variation on a traditional American root beer using OPTIFAST® 800 Vanilla Powder. It's a delicious summer treat that tastes as good as it sounds.
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Exercise - Fact or Fiction?
 There are many misconceptions when it comes to exercise. How do you know what to believe and what to disregard? Take the following quiz and see how much you really know.
Vegetable chicken Soup
An all-American favorite whose ingredients can be tailored to your preferences.
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Realistic Resolutions for the New Year
 As we enter a new year, we not only reflect on the previous year, but we look forward to the new year. Many vow to make a change in their lives to better themselves physically, financially, or emotionally. These changes most often are known as resolutions.
Mocha Java
Stay warm this winter with this delicious twist on your morning routine!
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