Weight Loss Nutrition | Weight Loss New York

The Correlation Between Industry Regulation and Obesity

Posted: Oct 26 in Blog by

Criticizing an industry over its practices is a risky proposition. The defensive and offensive mechanisms are well oiled and ready to be rolled out the moment a threat to profit is detected. For years we have watched the tobacco industry fly in the face of public health issues with complete disregard for the long-term effects on society.

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Why are nuts good for weight loss and nutrition?

Posted: Aug 31 in Blog by

Weight loss and nutrition go hand in hand. Eating right not only helps you lose weight and keep the unwanted pounds off, it can also help you prevent disease and live longer. Nuts are a great example of foods that are great for weight loss and your overall health. Learn more about what nuts can do for you. [Read more]

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Top Foods to lower your Cholesterol

Posted: May 26 in Blog by

High cholesterol can increase your risk for heart disease, but a few healthy foods can help you lower your cholesterol while you adjust your dietary habits as part of your weight loss program. Check out the top four foods to eat for lower cholesterol and good heart health. [Read more]

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Trans fat is double trouble for your heart health

Posted: Apr 06 in Blog by

If you read a nutrition label, you’ll see the total fat content is broken down into different types of fat, including saturated, unsaturated, and trans fats. Of all of these fats, many doctors consider trans fat to be the worst, and the ones you should avoid whenever possible. [Read more]

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3 Fiber Products that Can Help You Lose Weight

Posted: Nov 12 in Blog by

Fiber (complex carbohydrates) is a necessary part of your daily diet for both weight loss and health reasons–but it does not actually provide any nutritional value on its own. In fact, fiber races through your body acting like the chimney sweep of your colon. [Read more]

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Healthful Snacking for Weight Loss

Posted: Aug 22 in Blog by

There are steps to healthful snacking. If you can manage calories, keep your fat intake low, avoid hidden sugars and eat healthy snacks such as fruits and nuts, you will soon feel (and see) the difference. [Read more]

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