Weight Loss Nutrition
Why are nuts good for weight loss and nutrition?
Posted: Aug 31 in Blog by adminWeight loss and nutrition go hand in hand. Eating right not only helps you lose weight and keep the unwanted pounds off, it can also help you prevent disease and live longer. Nuts are a great example of foods that are great for weight loss and your overall health. Learn more about what nuts can do for you.
Tagged: Weight Loss Nutrition | Comments: NoneTop Foods to lower your Cholesterol
Posted: May 26 in Blog by Wendy ScintaHigh cholesterol can increase your risk for heart disease, but a few healthy foods can help you lower your cholesterol while you adjust your dietary habits as part of your weight loss program. Check out the top four foods to eat for lower cholesterol and good heart health.
Tagged: Weight Loss Nutrition | Comments: NoneTrans fat is double trouble for your heart health
Posted: Apr 06 in Blog by Wendy ScintaIf you read a nutrition label, you’ll see the total fat content is broken down into different types of fat, including saturated, unsaturated, and trans fats. Of all of these fats, many doctors consider trans fat to be the worst, and the ones you should avoid whenever possible.
Tagged: Weight Loss Nutrition | Comments: None3 Fiber Products that Can Help You Lose Weight
Posted: Nov 12 in Blog by Wendy ScintaFiber (complex carbohydrates) is a necessary part of your daily diet for both weight loss and health reasons–but it does not actually provide any nutritional value on its own. In fact, fiber races through your body acting like the chimney sweep of your colon.
Tagged: Weight Loss Nutrition | Comments: NoneHealthful Snacking for Weight Loss
Posted: Aug 22 in Blog by Wendy ScintaThere are steps to healthful snacking. If you can manage calories, keep your fat intake low, avoid hidden sugars and eat healthy snacks such as fruits and nuts, you will soon feel (and see) the difference.
Tagged: Weight Loss Nutrition | Comments: None