Weight Loss Nutrition

Why are nuts good for weight loss and nutrition?

Posted: Aug 31 in Blog by admin

Weight loss and nutrition go hand in hand. Eating right not only helps you lose weight and keep the unwanted pounds off, it can also help you prevent disease and live longer. Nuts are a great example of foods that are great for weight loss and your overall health. Learn more about what nuts can do for you.

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Top Foods to lower your Cholesterol

Posted: May 26 in Blog by Wendy Scinta

High cholesterol can increase your risk for heart disease, but a few healthy foods can help you lower your cholesterol while you adjust your dietary habits as part of your weight loss program. Check out the top four foods to eat for lower cholesterol and good heart health.

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Trans fat is double trouble for your heart health

Posted: Apr 06 in Blog by Wendy Scinta

If you read a nutrition label, you’ll see the total fat content is broken down into different types of fat, including saturated, unsaturated, and trans fats. Of all of these fats, many doctors consider trans fat to be the worst, and the ones you should avoid whenever possible.

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3 Fiber Products that Can Help You Lose Weight

Posted: Nov 12 in Blog by Wendy Scinta

Fiber (complex carbohydrates) is a necessary part of your daily diet for both weight loss and health reasons–but it does not actually provide any nutritional value on its own. In fact, fiber races through your body acting like the chimney sweep of your colon.

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Healthful Snacking for Weight Loss

Posted: Aug 22 in Blog by Wendy Scinta

There are steps to healthful snacking. If you can manage calories, keep your fat intake low, avoid hidden sugars and eat healthy snacks such as fruits and nuts, you will soon feel (and see) the difference.

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