Weight Loss Nutrition | Weight Loss New York

Portion Sizes and Obesity

Posted: Jan 04 in Blog by

If you are slowly losing the battle of the bulge, then you are not alone. Millions of Americans are having difficulty keeping a handle on their ever-expanding waistlines. Early Americans didn’t have this problem, so what has changed?

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Top Foods for Weight Loss

Posted: Nov 01 in Blog by

Losing weight can be difficult, but adding certain foods to your diet can help, especially when you use them to replace other, less healthy foods. In general, eating low-calorie foods that contain fiber or protein will help fill you up on relatively few calories so that you eat less and lose weight. However, some specific foods and beverages have potential to help with weight loss.

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Common Diet Mistakes

Posted: Sep 06 in Blog by

It can be extremely frustrating to watch what you eat, exercise, and still find that you are not losing weight. Other times, you may lose weight, but find that you gain it back as soon as it comes off. If this happens to you, you may be making one or more of the following diet mistakes:

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Weight Loss with Meal Replacement and Commercial Diet Plans

Posted: Aug 18 in Blog by

The most successful diet plans involve managing your calorie consumption and participating in physical activity regularly. Meal replacement diets are a great weight loss program strategy for controlling your calorie intake while getting the essential nutrients you need. Commercial diet plans are effective for short-term weight loss, but require dedication to stick with long term.

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How to Eat Well on the Go

Posted: Jun 24 in Blog by

Eating healthy isn’t always an easy task when you have a busy life. Whether running errands, taking the kids to sports practice or venturing out on a road trip, it’s usually easiest to just make a quick stop at your local Syracuse, NY burger joint. Obviously, this isn’t a safe long-term practice, especially considering how parents’ eating habits affect children’s behaviors. The rising incidence of childhood obesity and the increased need for medical weight loss intervention signal that it’s time for Americans to get smart about their eating habits. The good news is that you can feed yourself and your family, even when you’re busy, by following some of these helpful suggestions.

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The Correlation Between Industry Regulation and Obesity

Posted: Oct 26 in Blog by

Criticizing an industry over its practices is a risky proposition. The defensive and offensive mechanisms are well oiled and ready to be rolled out the moment a threat to profit is detected. For years we have watched the tobacco industry fly in the face of public health issues with complete disregard for the long-term effects on society.

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Why are nuts good for weight loss and nutrition?

Posted: Aug 31 in Blog by

Weight loss and nutrition go hand in hand. Eating right not only helps you lose weight and keep the unwanted pounds off, it can also help you prevent disease and live longer. Nuts are a great example of foods that are great for weight loss and your overall health. Learn more about what nuts can do for you.

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Top Foods to lower your Cholesterol

Posted: May 26 in Blog by

High cholesterol can increase your risk for heart disease, but a few healthy foods can help you lower your cholesterol while you adjust your dietary habits as part of your weight loss program. Check out the top four foods to eat for lower cholesterol and good heart health.

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Trans fat is double trouble for your heart health

Posted: Apr 06 in Blog by

If you read a nutrition label, you’ll see the total fat content is broken down into different types of fat, including saturated, unsaturated, and trans fats. Of all of these fats, many doctors consider trans fat to be the worst, and the ones you should avoid whenever possible.

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3 Fiber Products that Can Help You Lose Weight

Posted: Nov 12 in Blog by

Fiber (complex carbohydrates) is a necessary part of your daily diet for both weight loss and health reasons–but it does not actually provide any nutritional value on its own. In fact, fiber races through your body acting like the chimney sweep of your colon.

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