Weight Loss Lifestyle | Weight Loss New York

Is Weight Gain Inevitable As You Age?

Posted: Mar 08 in Blog by

It is an established fact that as people age, their metabolism slows and their body composition changes as muscle mass is gradually lost. But does this mean that slow weight gain is the inevitable? Not necessarily if you take some simple steps to counter the metabolic effects of aging.

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Making Healthy Choices When You Eat Out

Posted: Feb 07 in Blog by

Dieting to lose weight doesn’t mean that you can’t still enjoy dinner at one of the fantastic Syracuse area restaurants. You’ll find that most restaurants, including fast food places, offer delicious healthy meal options that will work well with your medical weight loss plan or diet. With a few simple pointers, you will find that you can still eat out and eat healthy, too.

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Finding Motivation for Diet and Exercise

Posted: Jan 11 in Blog by

Many of us generate plenty of enthusiasm for a new diet and exercise program when we are beginning. After a while, however, maintaining your motivation can be challenging. Here are a few steps to increase your motivation to stick to your weight loss goals.

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Big Weight Loss from Small Changes

Posted: Dec 30 in Blog by

It’s the time of year for hopeful New Year’s resolutions including diet changes promoting weight loss and improved health. Unfortunately, many people start optimistically then utterly fail to continue eating healthy. Attempting too drastic a change easily leads to failure. It is very difficult to completely revamp your eating habits, so for better results, start slowly, exchanging a few foods for healthier, lower-calorie choices.

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Put Some Resolve in Your New Year’s Resolution

Posted: Dec 23 in Blog by

Weight loss is hard enough at any time of the year, but by making it a New Year’s resolution you’re motivating yourself but also potentially setting yourself up for failure. The following are a few ways that you can maintain your resolve in order to fulfill your resolutions.

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Reduce Sugar for your Kids

Posted: Nov 09 in Blog by

Looking for fast ways to help your kids with weight control? Reducing sugar intake may be the best thing you can do to help control the risk of obesity and Type 2 diabetes. Although refined sugars have long been blamed for their negative effects on our kid’s health, food manufacturers spend enormous amounts of money debunking credible research that shows the harmful effects of our sugar laden diets.

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Inexpensive Ways To Lose Weight As A Family

Posted: Sep 22 in Blog by

While childhood obesity can affect anyone, studies have shown that a disproportionate amount of low-income children find themselves overweight or obese before their 18th birthday. How can families fight childhood obesity if they are on a tight budget?

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Tips for a Healthier Family

Posted: Jun 22 in Blog by

Being more active and healthy is important for everyone in your family, and getting healthier as a group is always easier than trying to do it alone. But how can you get everyone in your family on board with losing weight and maintaining a healthier lifestyle?

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Get Kids Moving by Setting a Good Example

Posted: Jun 10 in Blog by

According to the American Heart Association, one in three children and adolescents are obese. With more than half of adults facing obesity or being overweight, it’s not surprising that childhood obesity is on the rise.

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Write down what you eat to lose weight

Posted: May 10 in Blog by

It’s easy to start a diet, but maintaining it can be much more difficult. In order to have effective weight loss and maintain a healthy lifestyle, you should consider keeping a food and fitness journal.

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