Weight Loss Lifestyle | Weight Loss New York

Choices for Controlling Carbs and Sweets

Posted: Jan 23 in Blog by

1. Stop entirely – toss the bad stuff, clean the cupboards and eliminate the starches and sweets entirely. Start planning your meals and eating (something with protein) every 3 hours to keep your sugar’s stable and minimize cravings.

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Making a Resolution to Lose Weight in the New Year

Posted: Dec 28 in Blog by

Here we are again with another new year fast approaching. The most popular New Year’s resolution is losing weight, but the problem is that most people don’t have a weight loss plan. Using a weight loss plan in New York can make the difference between failure and success. If you go on a diet January 1st, you are setting yourself up to fail, but if you change your attitude and lifestyle January 1st, you’re well on your way to success.

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Talk to your Kids about Weight Loss

Posted: Dec 14 in Blog by

Statistics report that one in three children in the Unites States is overweight or obese. Yet even when they are fully aware that their children are overweight, many parents are uncomfortable with approaching the topic with their kids. In order to help your child develop healthy habits early on it is important that you take the time to speak with them about losing weight, and your doctor is there to help.

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Motivating your Child to Lose Weight

Posted: Dec 08 in Blog by

Keeping your child motivated to lose weight is a common problem that many parents in America are dealing with on a daily basis. Getting your overweight child to understand the importance of fitness and nutrition is a task in and of itself. But there are several ways to go about doing this without making your child feel forced to do it. Your weight loss doctor in New York can help your entire family to remain motivated as you work together to become healthier.

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Count Calories for Weight Management

Posted: Nov 28 in Blog by

Knowing how to count calories takes a bit of initial effort, but after baselines are obtained and typical food intake is calculated, it can become a process that will never be marginalized in your future weight loss endeavors. If you need assistance cutting your calorie intake, speak with your local weight loss doctor about available weight loss medications in Syracuse.

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Eat Slowly to Lose Weight

Posted: Nov 21 in Blog by

If you are trying to lose weight, a simple trick may be able help you in reaching your weight loss goals. Recent research shows that if you purposely slow down your eating you will probably end up eating less overall and gradually lose weight. It can take as much as 20 minutes for your body to register that you are full, so when you eat too quickly your body doesn’t have time to register that it is full, and you may eat more than you need to. Try setting down your fork or spoon in between each bite, and thoroughly chew each bite before you swallow. This can help you slow down your eating. You will be able to enjoy your food more since you will have more time to taste each bite, so you may be satisfied with less food. Some studies have shown people to lose as much as 20 pounds in a year just by slowing down how fast they eat.

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Tips for Maintaining a Healthy Weight

Posted: Oct 31 in Blog by

Many people don’t realize that once you lose the weight, you still have to put in a sufficient amount of effort to maintain your new healthy figure. One of the most effective ways you can help maintain a healthy weight is through medical weight management at your local Auburn weight loss clinic. Your physician can monitor your weight loss successes and drawbacks and offer helpful information regarding calorie counting and proper exercise routines, while considering your health and lifestyle. Although your physician may act as your guide, losing weight requires a much larger support system for maximum results.

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Luscious Summer Foods That Can Help You Lose Weight

Posted: Jun 16 in Blog by

Being on a medical weight loss program does not mean that you have to forgo delicious food. Summer is the best time to eat fresh, satisfying meals. Here is a round-up of our favorites:

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Take Advantage of Spring Weather to Ramp Up Your Weight Loss Efforts

Posted: Mar 31 in Blog by

It’s been a long, cold winter here in Syracuse. After months of freezing cold weather, we’re finally getting some beautiful spring days. They are just the thing for re-energizing your weight loss efforts. Now that the weather is warming up, it is not hard to work in the everyday physical activity that you need to get healthy and lose weight. Add some of the activities below to get out and moving, and improve your health and well-being:

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Avoiding Dieting Disasters

Posted: Mar 25 in Blog by

You’ve already made the big lifestyle changes for successful medical weight loss. You’re eating more fruits, vegetables and lean protein, you’ve cut out the soft drinks and candy, and you’ve swapped nights on the couch for brisk walks around the block. So why has your weight loss plateaued? Chances are that one (or more) of these ten common diet blunders may be holding you back. The good news? Follow these tips to get back on track!

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