Weight Loss Exercise | Weight Loss New York

More Common Barriers to Fitness

Posted: Jan 22 in Blog by

Getting plenty of exercise is essential to losing weight, maintaining weight loss, and staying healthy. Identify common barriers to fitness that could keep you from getting enough physical activity, and learn how to overcome them.

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Common Barriers to Fitness

Posted: Jan 10 in Blog by

You probably already know that the best way to lose weight and improve your health is to combine a balanced diet with regular physical activity. But adding a fitness routine to your life can be challenging.

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Cold Weather Exercise

Posted: Dec 29 in Blog by

One of the biggest reasons for winter weight gain is that we tend to exercise less when it’s cold outside. But you don’t need to let winter weather keep you from reaching your weight loss and fitness goals.

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5 Tips to Help You Stay Motivated While Working Out

Posted: Oct 16 in Blog by

Unless you’re a fitness nut, working out is probably not one of your favorite activities. That means that you have to work extra hard to stay focused and motivated while you work out.

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Popular Nature Trails in the Central New York Area

Posted: Aug 12 in Blog by

Weight loss and exercise go hand in hand. Most of us find it challenging to fit exercise into our day, but a few hours wandering through nature trails on the weekend can go a long way toward meeting your weekly activity requirements as well as relieving some stress and spending time with family and friends.

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Popular Biking Trails in the Central New York Area

Posted: Aug 05 in Blog by

Finding an exercise program you can stick with is one of the challenges of losing weight and keeping it off. Staying motivated with your weight loss exercise program is easier if you can add variety and even a little adventure to it.

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Resistance Bands to Strengthen and Tone

Posted: Jul 22 in Blog by

If you want to find a way to tone and build muscle without stressing your joints as much as weights can, then resistance bands could be your solution. Resistance bands are elasticized bands that you pull apart with your hands and legs in different positions in order to gain some muscle.

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Simple Flexibility Exercises

Posted: Jul 15 in Blog by

One of the most limiting factors of being overweight and out of shape is the lack of flexibility. Having difficulty getting up and down, reaching for things and moving in general is frustrating, and can often lead to furthering the cycle of weight gain and ill health.

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Flexibility Exercises

Posted: Apr 06 in Blog by

Not all your exercise should be focused on how many calories you can burn. Flexibility exercises are very important because your muscles are going to be able to do a lot more as you lose weight and there is less stress on your joints.

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