Weight Loss Exercise

Weight Loss Tips—How To Get More Exercise

Posted: Aug 28 in Blog by admin

While eating healthy is an important part of any weight loss plan, getting enough exercise is also essential for staying healthy and maintaining weight loss once you reach your ideal weight. Exercising regularly can also help you lose weight more quickly. But what if you hate exercise or can’t find the time? Follow these tips for getting more exercise into your everyday life.

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Walking and Riding a Bike for 5 Minutes May Help You Maintain Your Weight

Posted: Jul 27 in Blog by Wendy Scinta

As you age and your metabolism naturally slows down, you may need to find new ways to maintain your weight. New research suggests that may be as easy as going for a brisk walk or riding a bike.

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A Weight Loss Plan For Video Gamers

Posted: Jul 12 in Blog by Wendy Scinta

Are you looking for a weight loss plan that will help you reach your ideal weight? Do typical weight loss plans sound boring or intimidating? Try a weight loss plan that combines playing video games with proper diet and exercise.

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Walking Workouts for Weight Loss

Posted: Apr 29 in Blog by Wendy Scinta

Increasing your physical activity is a great way to get healthy, lose weight, and feel better about yourself. Walking is a favorite exercise for many people because it’s easy to do and inexpensive compared to gym memberships or elaborate fitness equipment.

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More Common Barriers to Fitness

Posted: Jan 22 in Blog by Wendy Scinta

Getting plenty of exercise is essential to losing weight, maintaining weight loss, and staying healthy. Identify common barriers to fitness that could keep you from getting enough physical activity, and learn how to overcome them.

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Common Barriers to Fitness

Posted: Jan 10 in Blog by Wendy Scinta

You probably already know that the best way to lose weight and improve your health is to combine a balanced diet with regular physical activity. But adding a fitness routine to your life can be challenging.

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Cold Weather Exercise

Posted: Dec 29 in Blog by Wendy Scinta

One of the biggest reasons for winter weight gain is that we tend to exercise less when it’s cold outside. But you don’t need to let winter weather keep you from reaching your weight loss and fitness goals.

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5 Tips to Help You Stay Motivated While Working Out

Posted: Oct 16 in Blog by Wendy Scinta

Unless you’re a fitness nut, working out is probably not one of your favorite activities. That means that you have to work extra hard to stay focused and motivated while you work out.

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Popular Nature Trails in the Central New York Area

Posted: Aug 12 in Blog by Wendy Scinta

Weight loss and exercise go hand in hand. Most of us find it challenging to fit exercise into our day, but a few hours wandering through nature trails on the weekend can go a long way toward meeting your weekly activity requirements as well as relieving some stress and spending time with family and friends.

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Popular Biking Trails in the Central New York Area

Posted: Aug 05 in Blog by Wendy Scinta

Finding an exercise program you can stick with is one of the challenges of losing weight and keeping it off. Staying motivated with your weight loss exercise program is easier if you can add variety and even a little adventure to it.

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