The Trim & Tone Medical Program for Medical Weight Loss in New York
A moderate weight loss program appropriate for people with 25 pounds or less to lose. Trim and Tone features a low-calorie diet composed of conventional foods. It emphasizes eating small, frequent meals composed of a combination of lean proteins, fruits, vegetables, and whole grains. This diet helps people stay comfortably full while gradually losing weight.
Depending on the calorie level of the weight loss diet and the dieter’s activity level, typical weight loss results are 1-2 pounds per week for women and 2-3 pounds per week for men.
*Saris, W. H.M. (2001), Very-Low-Calorie Diets and Sustained Weight Loss. Obesity Research, 9: 295S–301S. doi: 10.1038/oby.2001.134