Blog | Weight Loss New York

Gaming to Burn Fat

Posted: Dec 02 in Blog by

Video games are a common pastime in the United States. If you are trying to encourage your child to lose weight, one method that may be useful is encouraging exercise with exergaming. Here are a few simple tips to help your child burn more calories while taking part in their favorite hobby.

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Count Calories for Weight Management

Posted: Nov 28 in Blog by

Knowing how to count calories takes a bit of initial effort, but after baselines are obtained and typical food intake is calculated, it can become a process that will never be marginalized in your future weight loss endeavors. If you need assistance cutting your calorie intake, speak with your local weight loss doctor about available weight loss medications in Syracuse.

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Eat Slowly to Lose Weight

Posted: Nov 21 in Blog by

If you are trying to lose weight, a simple trick may be able help you in reaching your weight loss goals. Recent research shows that if you purposely slow down your eating you will probably end up eating less overall and gradually lose weight. It can take as much as 20 minutes for your body to register that you are full, so when you eat too quickly your body doesn’t have time to register that it is full, and you may eat more than you need to. Try setting down your fork or spoon in between each bite, and thoroughly chew each bite before you swallow. This can help you slow down your eating. You will be able to enjoy your food more since you will have more time to taste each bite, so you may be satisfied with less food. Some studies have shown people to lose as much as 20 pounds in a year just by slowing down how fast they eat.

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Exercise for Child Weight Loss

Posted: Nov 15 in Blog by

Childhood obesity is becoming an epidemic in many industrialized nations, as food designed to encourage over-consumption is continually marketed to children, and exercise takes the back seat to sedentary activities. While nutrition is a significant part of the solution when handling excess childhood weight, knowing exactly what a proper exercise regimen entails for a child is equally as important. Dr. Scinta, a weight loss physician in Manilus, can help your child begin living a healthier lifestyle.

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Obesity and Mental Health

Posted: Nov 08 in Blog by

Being overweight not only presents many physical problems that have to be dealt with, but it is also problematic to mental and emotional health. In fact, the effects of obesity on mental health can be as damaging as the physical effects.

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