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Walking and Riding a Bike for 5 Minutes May Help You Maintain Your Weight
Posted: Jul 27 in Blog tagged Weight Loss Exercise by adminAs you age and your metabolism naturally slows down, you may need to find new ways to maintain your weight. New research suggests that may be as easy as going for a brisk walk or riding a bike.
Researchers at Harvard recently noted that women who bike just five minutes per day gained less weight than women who didn’t bike at all. Women who rode for as much as four hours per week were even more likely to maintain their weight. Researchers did note that while a brisk walk can be enough physical activity for weight maintenance, walking slowly would not be near as effective.
Researchers compared the obesity rates in the United States with those in the Netherlands, which reports an overall obesity rate of only about 8%. In the Netherlands, about 25% of people use a bike to commute to and from work or school, compared to only .05% of Americans who commute regularly by bicycle.
Biking and brisk walking can be an ideal way to stay in shape as you age because it has a less significant impact on your joins than other forms of exercise like running. It’s also relatively inexpensive compared to gym memberships or equipment, especially if you factor in the savings of using a bicycle or walking as your main mode of transportation!
Regular Check-Ups Help Obese Children Lose Weight
Posted: Jul 20 in Blog by adminAs childhood obesity continues to be a significant concern in the United States, researchers are taking a closer look at the best ways to help obese children reach and maintain a healthy weight. New studies suggest that nonintensive weight management programs that utilize frequent visits with a healthcare provider may produce lasting results.
Tagged: Childhood Obesity | Comments: NoneA Weight Loss Plan For Video Gamers
Posted: Jul 12 in Blog by adminAre you looking for a weight loss plan that will help you reach your ideal weight? Do typical weight loss plans sound boring or intimidating? Try a weight loss plan that combines playing video games with proper diet and exercise.
Tagged: Weight Loss Exercise | Comments: NoneObesity Plus Low Self-Esteem May Lead to Risky Behavior in Teens
Posted: Jul 03 in Blog by adminParents, you might think that by putting your child on a strict diet, you are helping them to learn good habits, but it’s possible that you may be contributing to their poor self-esteem. Recent studies have shown that by the age of 14, children who are obese experience significantly lower self-esteem than children who are of a healthy weight, and as a result, they are more likely to begin smoking and drinking alcohol at an earlier age.
Tagged: Children and Adolescent | Comments: NoneTips for a Healthier Family
Posted: Jun 22 in Blog by adminBeing more active and healthy is important for everyone in your family, and getting healthier as a group is always easier than trying to do it alone. But how can you get everyone in your family on board with losing weight and maintaining a healthier lifestyle?
Tagged: Weight Loss Lifestyle | Comments: None