Wendy Scinta | Weight Loss New York

Obesity Plus Low Self-Esteem May Lead to Risky Behavior in Teens

Posted: Jul 03 in Blog by

Parents, you might think that by putting your child on a strict diet, you are helping them to learn good habits, but it’s possible that you may be contributing to their poor self-esteem. Recent studies have shown that by the age of 14, children who are obese experience significantly lower self-esteem than children who are of a healthy weight, and as a result, they are more likely to begin smoking and drinking alcohol at an earlier age. [Read more]

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Tips for a Healthier Family

Posted: Jun 22 in Blog by

Being more active and healthy is important for everyone in your family, and getting healthier as a group is always easier than trying to do it alone. But how can you get everyone in your family on board with losing weight and maintaining a healthier lifestyle? [Read more]

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Charlie – 80 lb. weight loss

Posted: Jun 21 in Patient Results by

Thanks to Dr. Scinta and her wonderful staff my weight is now approaching 200 pounds, my body fat percentage is getting close to being in the healthy range, my blood pressure is normal, as are all my other levels. I am now able to play with my kids without being out of breath and sweating. My kids keep asking when my diet is going to be over. I tell them my diet ended in December and this is my new lifestyle. My lifestyle has had a positive impact on my family as well. My boys are more aware of the food they eat and are making healthier choices to be like their Dad and my wife has started to workout as well. [Read more]

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Get Kids Moving by Setting a Good Example

Posted: Jun 10 in Blog by

According to the American Heart Association, one in three children and adolescents are obese. With more than half of adults facing obesity or being overweight, it’s not surprising that childhood obesity is on the rise. [Read more]

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Top Foods to lower your Cholesterol

Posted: May 26 in Blog by

High cholesterol can increase your risk for heart disease, but a few healthy foods can help you lower your cholesterol while you adjust your dietary habits as part of your weight loss program. Check out the top four foods to eat for lower cholesterol and good heart health. [Read more]

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Get kids in the Kitchen to Fight Childhood Obesity

Posted: May 22 in Blog by

As obesity continues to be a major health risk for adults, children are also facing increasing risk for weight gain and obesity-related disease. The best way to prevent childhood obesity, say experts, is for parents to help educate children about healthy habits. [Read more]

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Rod – 92 lb. weight loss

Posted: May 21 in Patient Results by

Rod has made incredible changes to his overall lifestyle. Rod has lost a total of 92 lbs at his visit today on a Partial Optifast Plan. He started his plan in November 2009. Next month we will recalibrate Rod for his 100lb visit. He has about 65 lbs to go until he reaches his goal. Read his testimonial to see how his life and health changed for the better after losing 92 pounds. [Read more]

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Write down what you eat to lose weight

Posted: May 10 in Blog by

It’s easy to start a diet, but maintaining it can be much more difficult. In order to have effective weight loss and maintain a healthy lifestyle, you should consider keeping a food and fitness journal. [Read more]

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Walking Workouts for Weight Loss

Posted: Apr 29 in Blog by

Increasing your physical activity is a great way to get healthy, lose weight, and feel better about yourself. Walking is a favorite exercise for many people because it’s easy to do and inexpensive compared to gym memberships or elaborate fitness equipment. [Read more]

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Menu-Labeling to Aid Weight Control

Posted: Apr 22 in Blog by

If you’re like many dieters, you probably enjoy going out to a restaurant but hate the uncertainty of not knowing how many calories you’re consuming. There’s the worry about underestimating your calories and using up more of your daily calorie budget, and if you’re vigilant about more than just calories, you might have no idea of how much fat or carbohydrates were in that delicious restaurant meal. [Read more]

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